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Can’t Sleep, Here’s What You Can Do About It

Do you hit the sack on time, but spend most of the night tossing and turning to get to half-hearted sleep? Do you wake up all groggy and drained, more than you did before going to bed? Does a good night’s sleep seem like the stuff of dreams (if you get there, that is)? Well, you might just need some extra support to beat relentless insomnia or sleep deprivation. But before we discuss what all you can do to restore your sleep, let’s talk about the what and whys of it.

What are Insomnia & Sleep Deprivation?

Both conditions are most common among sleep disorders, result in poor sleep & are often used interchangeably, but are quite different in reality. Insomnia makes it hard for us to get adequate, quality sleep despite having plenty of opportunities. It is when one struggles to fall asleep, stay asleep or get back to sleep. Its causes include stress, erratic travel or work schedules, medications, poor sleep habits, mental health issues, too much exposure to blue light before sleep etc., to name a few.

Sleep deprivation on the other hand is the shortening or curtailment of sleep due to external factors that hamper one’s opportunity to sleep. Things like working the overnight shift, staying up working late or studying etc. can be considered causes of sleep deprivation, voluntary or otherwise. People tend to get sleep deprived when they fall in the pattern of not getting adequate sleep over long periods of time.

Nevertheless, neither of the two disorders tend to go away on their own and worsen over time if left to their own devices, gravely affecting our health, performance and overall quality of life. Prolonged insomnia or sleep deprivation can sap not only our focus, concentration, energy and mood, but also lead to chronic illnesses, increased risks of accidents, mental health issues, and much more. And this is precisely why no matter the case and cause of not getting good sleep, it’s vital for it to be remedied as soon as possible.

Sleep Supplements: The Support you Need

While getting enough sleep does start with the right sleep practices and sleep hygiene, they’re not always enough. Well researched, scientifically-backed sleep supplements can provide the extra support we need in overcoming the issues brought on by insomnia or sleep deprivation.

Enriched with ingredients especially known and validated for aiding sleep, they help the body retain its natural sleep processes regardless of the disruptions. They support quality sleep, reduce sleep latency and increase the total amount of sleep time by inducing a relaxed calm to reduce stress and anxiety. This is possible only by opting for holistic sleep supplements that contain Melatonin and other vital nutrients and natural herbs needed in the sleep wake cycle to calm the mind & body.

Why Sleep+ Gummies are the Right Supplement for You?

With innumerable products to choose from, Sleep+ gummies are a tasty and healthy way to sleep, recharge and repeat. An advanced, scientifically proven formula for those who have trouble sleeping, it helps ensure a quicker, longer & deeper sleep without any side effects.
Enriched with the finest, certified pure and natural ingredients like Melatonin, Valerian Root, Chamomile, Lavender and the required Vitamin B’s, C and E, they work towards restoring the body’s natural sleep cycle for a refreshed and energized you, every day. The synergistic formula also reduces stress & anxiety to calm the mind & body and is great for short-term sleep issues like jet lag, coronasomnia, post-surgery, bereavement, or exam induced sleeplessness etc.

These yummy and highly bioavailable sugar-free gummies have been developed by doctors & pharma experts based on extensive research & scientific validation to make them most effective & safe. They holistically and efficiently serve the intended purpose of naturally reviving quality sleep, without getting you addicted or dependent on them. They are safe and effective for both short and long-term use by men of all ages, including diabetics and ones with hypertension.

Conclusion

As much as we all need it and still can’t get enough of, sleep is sensitive. It can easily be disrupted by either something we’re doing or something we’re not. No matter what lifestyle issues we face in the modern age, lack of sleep does not do good and needs to be addressed as promptly and effectively as possible.

Fortunately, you don’t have to put up with sleepless nights anymore. All you need to do to revive your good night’s sleep is to pop a non-sticky, safe and non-addictive Sleep+ gummy!

References

https://www.alaskasleep.com/blog/7-natural-sleep-supplements-to-battle-insomnia
https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies
https://www.sleepfoundation.org/insomnia/treatment/safe-use-sleep-aids
https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

 

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