We all love gummies, and thanks to this trend, nutritional supplements are now available as gummies. Gummies are chewable, tasty and spare one the trouble of swallowing pills and capsules. Even sleep and melatonin supplements are now available as gummies to make it easy for people to get adequate rest.
What Do You Need to Know About Sleep Gummies?
Sleep problems are increasingly becoming common due to the hectic lifestyle that people have today. Humans have evolved to sleep when it gets dark at night and wake up when the day breaks. This is due to the circadian rhythm or cycle regulated by the hormone melatonin secreted by the pineal gland in the brain. People who struggle to get sleep are often prescribed melatonin supplements by a registered medical practitioner. The newest type of melatonin supplements are sleep gummies, and here’s what you need to know about them!
Gummies are not new to the supplement market as many vitamins, minerals and herbal formulations are available as gummies. Sleep gummies are chewable, tasty tablets that are a convenient sleeping aid for those struggling to get sleep.
Some commonly found ingredients in sleep gummies today include:
- Herbal extracts that promote sleep
- Amino acids
Good quality sleep gummies are just as good and effective in inducing sleep as other sleep supplements. Though some people are concerned about the added sugar, artificial flavors and chemical additives, chemical-free, safe sleep gummies are available too.
How to Choose the Best Sleep Gummies in India?
If you are looking to buy sleep gummies and confused about which one to pick? Here is a brief guide to help you choose:
1. Choose Sleep Gummies that are Chemical-Free
One of the biggest concerns people may have with sleep gummies is the additional ingredients added to them to make them tasty and flavorful. However, due to this concern, many brands of sleep gummies are trying to make their gummies chemical and additive-free. Pick a chemical-free brand of sleep gummies to ensure peaceful, stress-free sleep every day.
2. Consult with Your Doctor Before Choosing a Sleep Gummy Brand
Sleep gummies are not recommended for everyone. If you fall in any of the following categories, consult with your doctor before taking sleep gummies:
- Pregnant/lactating mothers
- If you are hypertensive
- If you are on blood thinners
- If you have diabetes mellitus
- If you have epilepsy or take medications for the same
3. Always Pick Sleep Gummies Certified Safe
When choosing a brand of sleep gummies, always pick one that is approved and certified safe by organizations like US Pharmacopeia.
4. Dosage of Melatonin in the Sleep Gummies
Before you pick sleep gummies, choose a brand that contains melatonin in quantity prescribed to you by your doctor. Taking excess melatonin or consuming more sleep gummies can cause side effects like drowsiness, dizziness and headache.
5. Check for Allergies or Side Effects
An important aspect to check before you pick the best sleep gummies is to verify if you are allergic to any of the ingredients used in the product. Also, if you experience any side effects after taking sleep gummies, consult with your doctor immediately before continuing with the product.
With a huge demand for sleep supplements like gummies, India has many brands selling them. If you struggle with sleep-related issues, sleep gummies are for you! Find the most popular and the best sleep gummies on For Men. Shop Now!
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- 12 Best Tips to be Followed to Get Sleep Naturally and Peacefully – Try Today!