Being in a good mood on a regular day can make you more productive, keep you happy, and help you to connect with people better. Contrary to this, a bad mood can practically ruin your day. Being in a good mood is very important for your sex life too! Our current lifestyles are ridden with worries, stress, and unhealthy habits – all of which can affect our relationships with people, especially in the bedroom.
Many men suffer from bad moods, anxiety, and low self-esteem. In fact, one in four men is susceptible to depression, and they are also less likely to seek medical care as compared to women with similar conditions.
Before we jump into natural mood-enhancing tips for men, it is essential to understand what causes low moods.
What Causes Low Mood in Men?
A bad mood directly affects a man’s sexual desire and performance. This is called libido and is linked to testosterone levels in the body. Though testosterone is called the ‘male sex hormone’, it influences other functions like state of mind, emotions, etc. Low testosterone levels are one of the primary reasons for mental and emotional health conditions in men. Men with low testosterone often suffer from mood swings, frustration, anger-related issues, depression, etc.
How to Improve Mood Naturally for Men?
If you are worried about your mood swings or are struggling with a low mood in your bedroom, we’ve got some effective ways to enhance your mood naturally!
Staying physically active is a vital part of a healthy mind and body. A minimum of 30 minutes of exercise is recommended to keep your body functioning well. Men who exercise regularly are less likely to fall prey to low moods.
When you exercise, your body releases endorphins or ‘feel-good’ hormones that trigger a happy and positive feeling in your body. Regular exercise also maintains optimum testosterone levels thereby maintaining a healthy sex drive.
A healthy diet is the backbone of healthy living. Eating a diet rich in fiber, proteins, and vitamins can help boost your mood naturally. Steer clear of processed foods that are rich in sugar and saturated fats as these can negatively affect your mood. Some fruits like bananas, figs and avocados are known to be aphrodisiacs and can boost your libido.
Dark chocolate is healthy and has mood-uplifting and aphrodisiac properties. Eating chocolate releases serotonin and phenethylamine, both of which are great for your mood and can also stimulate your sex drive.
Get Good Quality of Sleep
A hectic lifestyle can impact your sleep quality. Insufficient sleep or chronic insomnia can affect your mood and reduce your sex drive. A good way to improve your mood and boost your sex drive is to take naps whenever you can and have a regular sleep routine. Eating a healthy diet can also help you sleep well.
Though stress is an inevitable part of our lives today, you must find a way to manage and keep it in check. Chronic stress can affect your health, mood, and even your sex drive. Meditation, yoga, tai chi, sports, and even sex can help relieve stress and boost your mood naturally. DeStress+ Capsules can also help calm a man down and relieve stress and anxiety.
There are plenty of mood-enhancing supplements and libido boosters for men available today. Some supplements contain herbs while others comprise vitamins for male libido. Some mood-uplifting ingredients found in libido-enhancing supplements are Gingko Biloba, curcumin, oregano oil supplements, magnesium, zinc, and vitamin D.
Struggling with frequent low moods and reduced libido? There are many natural ways to boost your mood and improve your sexual performance. You can also seek professional medical help if these methods are not enhancing your mood and sex drive.
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