When it comes to sex, a lot is based on what we see in movies and shows. For example, “How long should sex last?” A majority of people expect sex to go on for hours. But, how long your session should last must be decided by you and your partner. In some cases, lots of foreplay and long hours of sex is fun but other times, when you and your partner are already charged up, a quick sex session is just as satisfying.
However, if you are struggling to hold back your ejaculation and last in bed as long as you wish to, you may need some additional help. Before we get to some effective and easy ways that can help you last longer in bed, we must understand why some men find it difficult to last in bed or get tired during long sessions of sex.
4 Reasons Why Some Men Find It Difficult to Last Longer in Bed
Though the exact reason for why men get tired or are unable to last longer in bed can’t be pinpointed, here are some possible causes:
Your mind and mental state have a direct impact on your sexual performance. For example, if you are anxious about having sex, chances are that you may fumble or not be able to last longer during sex. Other emotions like depression, fear, low self-esteem may also result in poor sexual performance.
2. Experience and Frequency
If it is your first time or you do not have sex frequently, you might get tired easily or may not be able to hold back your orgasm for long.
3. High Amounts of Testosterone
Though research is still underway, men with excessively high amounts of testosterone suffer from low sex drive and loss of energy. This affects how long they last in bed during sex without getting tired.
When you have an overactive thyroid producing excessive amounts of the hormone thyroxine, it can affect your sexual stamina. Men with hyperthyroidism also suffer from premature ejaculation, one of the most common sexual problems in men.
7 Effective Ways to Last Longer in Bed Without Getting Tired
If you are struggling to last longer in bed without getting tired, here are 7 ways that may be helpful!
1. Work on Your Physical Health
Sex is an aerobic physical activity and requires you to be physically fit. Your physical stamina plays an important role in enabling you to last longer in bed. If you are struggling to have sex for long or feel tired midway through your session, it may be a good idea to work on your physical health. Bring your weight and BMI under normal limits and work on your stamina with exercises like running, cycling, or swimming.
[ Read: How Exercises Improve Your Sexual Life? ]
2. Strengthen Your Pelvic Floor Muscles
Men who get tired during sex or suffer from premature ejaculation that does not let them last longer during the act must strengthen their pelvic floor muscles. This helps train your pelvic muscles involved in ejaculation and helps you have a controlled orgasm.
3. Increase the Duration of Foreplay
When you are having sex, the act of penetration is probably one of the shortest duration. Increasing foreplay is not just good for women but also helps men last longer and have a more satisfying orgasm.
4. Eat a Healthy and Balanced Diet
Just like physical activity affects men’s sexual performance, eating a balanced and healthy diet can help them last longer during sex. Nutrients like carbohydrates, minerals, vitamins and proteins boost your stamina and libido enabling you to continue longer and have an enjoyable time!
5. Wear a Condom
Condoms enable safe sex but many are also useful to help you last longer in bed. Many men suffer from premature ejaculation due to increased sensitivity at the tip of their penis. Picking condoms that decrease this hypersensitivity can help you last longer in bed.
6. Communicate with Your Partner
When you are in a relationship and are getting comfortable having sex with your partner, you can also communicate and get support from them to help you last longer. Not only does talking with them increase comfort levels but also helps you both understand how to steer the activity to make it pleasurable for both.
7. Try the Pause-Squeeze Method
A commonly used method to last longer in bed is the pause and squeeze method. If you feel like you are going to orgasm anytime soon, stop and squeeze the part right below the head of your penis.
You can do so by applying firm pressure with your thumb and forefinger and focus on the urethra. This pushes the blood out of the penis and keeps you going for longer without excessive sexual tension.
Men’s sexual wellness and problems are as important as women’s problems. If you have any doubts about your sexual performance, you must consult with your doctor. There are plenty of sexual wellness products for men available today that can help improve your performance in bed and make sex enjoyable for you!
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