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How to Prepare to Have Sex for the First Time

Is too much sex good for you? Well, yes it is! Though sex helps the propagation of the human species, it also serves as a source of pleasure and urges in both men and women. If you thought these were the only two benefits of why men should have sex, think again! 

Recent studies have shown that sex offers a wide range of benefits that boost your overall wellbeing. Sex is like any other physical activity that keeps you physically, emotionally, and psychologically healthy.  

Benefits of Sex for Men

Sexual wellness in men is a lot more than improving sexual performance to satisfy your partner, improve orgasms, or prevent sexually transmitted diseases. Here are some surprising benefits that having sex offers men.

1. Boosts Immunity

Sex is good for your immunity! Yes, it’s true! If you have sex regularly, you are less likely to fall sick. Having sex two or more times a week increases IgA (immunoglobulin A), which acts as the first line of defense against infectious diseases.

2. Helps to Improve Cardiovascular Health

Sex is an aerobic physical activity that burns calories, lowers blood pressure, improves your heart rate and reduces the risk of heart ailments like stroke and heart attack. According to a study published by the American Journal of Cardiology, men in their 50s must have sex at least twice a week to reduce the risk of heart diseases compared to men who don’t.

3. Lowers Blood Pressure

Increased blood pressure can affect your libido and cause penetration problems like erectile dysfunction in men. Having sex regularly, at least 2 to 3 times a day, reduces your blood pressure levels and maintains it within a normal range. This happens because sex releases endorphins and other hormones that help improve your mood. 

Having penetrative sex releases significant amounts of the ‘feel good’ hormones but other forms of non-penetrative sex also improve mood and lower blood pressure. 

4. Relieves Pain

Looking at your partner or spending time with them can help relieve pain. Some neurological studies have reported that looking at your partner or spending time with them can reduce pain. Neurologists have found that endorphins released during sex help relieve pain. Many men have reported reduced migraines and cluster headache-related pain.

5. Amazing Stress Buster

Endorphins are released when you are performing activities like sex! When sex is enjoyable, it stimulates the release of endorphins in the brain. These endorphins are powerful stress-busters that calm your mind down. In fact, having sex during a stressful time does wonders to lower blood pressure levels.


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6. Reduces the Risk of Prostate Cancer

Did you know having sex frequently can reduce your chances of developing prostate cancer? A study conducted by the National Cancer Institute reported that men who ejaculated more than 21 times a month had a 20% lesser risk of developing prostate cancer as compared to men who ejaculated between four to seven times a month. This benefit of sex is not limited to penetrative sex. Non-penetrative sex and masturbation that eventually led to ejaculation had similar effects. However, more research is required in this field.

7. Improves Sleep

The National Sleep Foundation states that when you orgasm, your body releases endorphins and other hormones like prolactin. Prolactin is known to relax your mind and induce sleepiness. If you have noticed yourself dozing off after a satisfying sex session or orgasm, you are not alone! 

8. Increases Lifespan

Sex helps in maintaining normal health parameters like blood pressure and physical activity reduces stress levels; together it can help increase your lifespan. A study published in the British Medical Journal stated that the risk of death was 50% lower in men who had a greater number of orgasms than men who did not.

9. Improves Self-esteem

Sex is not just good for your physical health but also for sexual wellness in men. Existing research states that men who had sex frequently had greater self-esteem than men who had occasional or no sex.

10. Strengthens Relationship

Having sex with your partner helps to strengthen your bond and relationship. Couples who had regular sex had a better understanding, greater love and comfort levels in their relationships. This strengthening in relationships can be attributed to the release of neurotransmitters that act as mood enhancers. Imagine thinking of the wonderful sex you had last night with your partner. It is bound to create a positive feeling and keep your bond strong.

From an afterglow following sex to a happy mood, the benefits of sex are far-reaching than just being a pleasurable activity. Having regular sex and enjoying intimacy with your loved one is great for you! There are many sexual wellness products that you can try from our Formen range!

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare provider.

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