How to Avoid Quick Discharge of Sperm?

Updated on Mar 06, 2024 & Medically Reviewed by Dr Lalitha

In the pursuit of a fulfilling and satisfying sexual experience, many individuals seek ways to prolong their pleasure and avoid premature ejaculation. While it's essential to remember that sexual health is highly individualised, some various techniques and practices can help in delaying ejaculation. In this article, we'll explore some valuable tips on how to avoid the quick discharge of sperm, allowing you to enhance your overall sexual well-being.

Best Techniques to Avoid Quick Discharge of Sperm

1. Relaxation and Mindfulness Techniques:

One key factor in premature ejaculation is anxiety and stress. Practising mindfulness and relaxation techniques can significantly impact your ability to control ejaculation. Deep breathing exercises, meditation, and yoga are effective methods that help calm the mind and reduce performance anxiety, allowing you to stay in the moment and enjoy the experience.

2. Kegel Exercises:

Kegel exercises are not just for women, they can be incredibly beneficial for men as well. Strengthening the pelvic floor muscles through regular Kegel exercises can enhance ejaculatory control. To perform Kegel exercises, simply contract and hold the muscles you use to stop the flow of urine for a few seconds, then release. Gradually increase the duration and frequency of these exercises for better results.

[ Try: Top 13 Exercises to Last Longer in Bed Naturally ]

3. Start And Stop Techniques:

The start-stop technique is a behavioural strategy that involves pausing sexual activity when you feel you are nearing ejaculation. Take a break, focus on your breathing, and allow the arousal to subside before resuming. This technique helps you gain better control over your arousal levels and can be practiced both alone and with a partner.

4. Edging:

Edging is a technique where you intentionally delay orgasm by bringing yourself to the edge of climax and then stopping or slowing down stimulation. This practice can be an enjoyable way to explore your own body and learn more about your arousal patterns. Additionally, it can be incorporated into partnered activities to prolong the overall experience.

5. Communication with Your Partner:

Open communication with your partner is crucial when addressing concerns related to premature ejaculation. Discussing your desires, preferences, and any anxieties you may have can create a supportive and understanding environment. Working together to explore various techniques and find what works best for both of you can lead to a more satisfying sexual experience.

Achieving control over premature ejaculation is a gradual process that requires patience, practice, and a holistic approach. By incorporating these tips into your lifestyle and sexual activities, you can work towards prolonging your pleasure and enjoying a more satisfying intimate experience. Remember, every individual is unique, so it's crucial to explore and find what works best for you and your partner. If concerns persist, seeking advice from a healthcare professional or a sex therapist can provide personalised guidance tailored to your specific needs.

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.