What to Drink to Last Longer in Bed? | 11 Best Drinks to Try!

Updated on & Medically Reviewed by Dr Lalitha
What to Drink to Last Longer in Bed? | 11 Best Drinks to Try!

Are you curious about how your diet can impact your performance in bed? Are you looking to enhance your endurance and last longer in bed?

Don't worry! If you and your partner are having difficulties, there's a solution. By adopting a healthy lifestyle and trying some great drinks regularly, you can boost your sexual stamina and improve your sexual life. These drinks are known to provide a positive effect, helping you last longer and improving your overall experience, when used regularly for a few months. So why not give it a shot and see how it can make a difference for you both?

11 Best Drinks to Last Longer in Bed with an Extended Stamina

Here is a list of the 11 best drinks that would boost your sexual stamina naturally, have a look.

1. Power Up with Aloe Vera Juice:

Aloe Vera Juice

When it comes to natural remedies for improving sexual function and lasting longer in bed, aloevera is a powerhouse. This incredible plant possesses various healing properties, including anti-inflammatory and antibiotic properties, which contribute to its overall health benefits.

According to recent studies, Aloe Vera juice may stimulate the production of testosterone, which would raise men's libido and sexual stamina. This juice is full of healthy nutrients that improve overall health, energize the body, and give you an extra surge of energy. Aloe Vera juice can perhaps improve your routine in ways that will benefit your general health and sexual vitality.

If you're looking to enhance your performance in intimate moments, consider consuming Aloe Vera juice for about 1-2 hours before engaging in sexual activity. This allows the potential aphrodisiac properties of Aloe Vera, as well as its energy-boosting effects, to take effect and contribute to long-lasting endurance.

2. Recharge with Watermelon Juice:

Watermelon Juice

Watermelon juice is another great drink that can help improve sexual stamina and performance. Watermelon is rich in an amino acid called citrulline, which helps to relax blood vessels and improve blood flow to the genital area. Improved blood flow can help men achieve and maintain an erection, while also enhancing sexual pleasure for both partners.

Drink it before engaging in physical activities or intimate moments. Enjoy it chilled or blend it into a refreshing smoothie.

[ Also Read: Top 7 Amazing Benefits of Watermelon Sexually for Men ]

3. Ignite Your Desire with Pomegranate Juice:

Pomegranate Juice

Pomegranate juice has gained popularity in recent years for its potential benefits in improving erectile function. This delicious and vibrant fruit contains high levels of antioxidants, contributing to its positive impact on sexual health.

Studies have shown that the antioxidants present in pomegranate juice help reduce inflammation and increase blood flow throughout the body. Improved blood circulation is essential for achieving and maintaining strong and long-lasting erections.

Incorporating pomegranate juice into your daily diet, either by consuming it on its own or adding it to smoothies, can provide you with a natural and refreshing way to improve erectile function and enhance your overall sexual performance.

4. Boost Endurance with Beetroot Juice:

Beetroot Juice

Beetroot juice has gained attention for its potential to enhance athletic performance, including sexual performance. This vibrant red juice contains nitrates, which help dilate blood vessels, promoting improved blood flow throughout the body.

By enhancing blood flow, beetroot juice can strengthen and sustain erections. It can also increase endurance and reduce fatigue, allowing you to last longer in bed.

Consume it a few hours before physical activity to improve endurance. Blend it with other fruits or vegetables for added flavor. Alternatively, you can include beetroots in your salads or smoothies for a nutrient-rich boost.

5. Banana Shake Helps to Last Longer in Bed:

Banana Shake

Smoothies made with bananas are a delectable and healthy beverage that can help with a number of aspects of sustained sexual performance.

Because of the presence of the enzyme bromelain, bananas are well-recognized for increasing libido and sexual vigor. It has been shown that this naturally occurring substance in bananas is useful for enhancing sexual energy. Bananas are also a great source of vitamins and minerals, which significantly increase energy and stamina while also promoting the synthesis of sex hormones. Including bananas in your diet can be a tasty and advantageous method to improve the health of your sex life.

[ Read: Top 5 Amazing Benefits of Banana Sexually ]

6. Tap Into the Benefits of Ginseng Tea:

Ginseng Tea

Ginseng tea has been used for centuries in traditional medicine for its potential to enhance vitality and improve sexual function. This herbal tea is known for its adaptogenic properties, which can help reduce stress and fatigue.

By reducing stress levels and increasing energy, ginseng tea can contribute to better sexual stamina. It is believed to stimulate nitric oxide production, which helps relax blood vessels and improve blood flow to the genital area, leading to better erectile function. Enjoy a cup of ginseng tea to boost your energy levels and enhance your performance in the bedroom.

Drink it in the morning or early afternoon to enhance stamina and reduce fatigue. Steep the tea bag in hot water for 3-5 minutes before sipping.

7. Hydrate and Energize with Coconut Water:

Coconut Water

Coconut water is a refreshing and hydrating drink that can provide a natural energy boost. It is rich in electrolytes, such as potassium, magnesium, and sodium, which help replenish the body's hydration levels and maintain proper muscle function.

Staying hydrated is crucial for overall well-being, including sexual performance. Coconut water can help prevent dehydration, fatigue, and muscle cramps, allowing you to stay energized and last longer in bed.

8. Nutrient-Rich Stamina Booster Milk:


Milk is also a good source of protein, which is necessary for muscle growth and repair. Sexual activity demands exertion, and getting enough protein will help you perform better overall by increasing your stamina.

Milk contains tryptophan, an amino acid that helps relax your body and promotes a sense of calmness. By reducing stress and anxiety, milk can indirectly contribute to better sexual performance and endurance.

Enjoy a glass of milk before bedtime to enhance muscle recovery and promote relaxation. Opt for low-fat or plant-based milk if you have dietary preferences or restrictions.

9. Spice Things Up with Ginger Infusions:

Ginger Infusions

Ginger has been used for centuries for its medicinal properties, including libido potential. This versatile spice can help improve blood circulation and increase body heat, enhancing sexual excitement and performance.

Ginger can be consumed in various forms, such as ginger tea or by infusing it into hot water or other beverages. Adding a hint of ginger to your drinks can provide a zesty flavor, ignite your passion, and add some spice to your intimate moments.

[ Also Read: Amazing Benefits of Ginger for Hair Growth ]

10. Revitalize the Green Tea:

Green Tea

Green tea is a popular beverage known for its numerous health benefits and can also support your sexual performance. This antioxidant-rich tea contains catechins, which have been associated with increased blood flow and improved sexual function.

The combination of caffeine and L-theanine in green tea provides a gentle energy boost while promoting a state of relaxation and focus. This can be particularly beneficial for enhancing sexual experiences and maintaining endurance.

Green tea is also known for its potential to boost metabolism and aid in weight management, which can indirectly contribute to better sexual health and performance.

To enjoy green tea, steep green tea leaves in hot water for a few minutes. You can consume it plain or add a touch of honey or lemon for added flavor.

11. Rejuvenate with Celery Juice:

Celery Juice

Celery juice is a hydrating and detoxifying beverage that can have positive effects on sexual health and stamina. It is rich in vitamins A, C, and K, as well as minerals like potassium and magnesium.

Celery also contains phthalides, which can help relax blood vessels and improve circulation. By supporting cardiovascular health, celery juice can contribute to better blood flow and sexual performance. Additionally, its hydrating properties can help maintain overall well-being and vitality.

[ Also Read: 11 Best Foods for Sex Power (Eat and Enjoy!) ]

However, it's crucial to consider that outcomes may vary based on individual aspects such as general health, mood, and personal circumstances. Unlike natural drinks, which may take time to show noticeable effects and may not work equally for everyone.

Another alternate choice for natural drinks, delay spray which offers a quicker solution. There is a product that is specifically designed to help men last longer in bed without causing any side effects.

ForMen Delay Spray is a product designed to help individuals prolong their endurance and enhance their sexual experiences.


Why Should We Use ForMen Delay spray?

Here are a few reasons why you might consider using ForMen's Delay Spray:

For a more immediate solution, ForMen's Delay Spray offers a convenient option. It is perfect for those seeking to enhance their sexual experiences with the specifically formulated Lidocaine spray that helps reduce organ sensitivity, delaying climax and offering greater control over timing. It helps mildly reduce the oversensitivity of penile skin.

Its fast-acting and long-lasting formula ensures maximum effectiveness, allowing for confident and satisfying intimate moments without the worry of premature ejaculation. Simply apply the spray as directed, and experience extended pleasure and heightened satisfaction. Take control of your sexual encounters with ForMen Delay Spray.

When to Use ForMen Delay Spray?

The fast-acting nature of ForMen Delay Spray means you can experience its benefits quickly. Simply apply the spray to the desired areas before sexual activity, and it will start working its magic. It's effectiveness and long-lasting formula ensure that you can confidently engage in sexual encounters without the worry of premature ejaculation.

Remember, ForMen Delay Spray is designed for external use only and should be used according to the instructions provided. If you have any specific concerns or medical conditions, it is always advisable to consult with a healthcare professional before incorporating any new products into your routine. Take control of your sexual experiences and unlock a world of extended pleasure with Formen Delay Spray.


The choice of drinks we consume can significantly impact our sexual stamina and performance. Incorporating natural beverages can provide benefits such as improved blood flow, increased vitality, and enhanced endurance. These drinks contain essential nutrients and compounds that support sexual health and overall well-being.

Alternatively, for a more immediate solution, ForMen Delay Spray offers a convenient option. Its expert formulation reduces sensitivity and delays climax, allowing for better control and longer-lasting intimate moments. Consider individual needs and consult a healthcare professional for personalised advice. You may improve your sexual experiences and increase your stamina in the bedroom by making the right choices.

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.

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