Masturbation Benefits and Side Effects
Masturbation is a common way to satisfy one's desires. It's an enjoyable and indulgent way to take delight in your company. It allows you to release build-up sexual tension and frustration. A good release may help release endorphins (a stress-relieving hormone) and improve mood.
It could also help to develop a better self-image and strengthen your relationship with yourself. Masturbation also has no disadvantages yet carries a stigma, and many people question its morality.
A study in older adults found that 27 to 40 percent of women and 41 to 65 percent of men reported engaging in masturbation in the past month. (Reference)
Myths About Masturbation:
Several common myths about masturbation have not been proven by scientific research.
Masturbation doesn’t cause:
- Hormonal imbalances
- Erectile Dysfunction
- Decreased sperm count
- Changes in the size or shape of the penis
- Infertility
- Hairy palms
- Physical weakness
- Mental illness
- Dehydration
Some people may also believe that masturbation can negatively impact relationships or may indicate that one partner is experiencing sexual dissatisfaction.
However, though excessive masturbation can have negative effects, many people find that masturbating alone or with their partner can enhance their sex life.
Additionally, masturbation may be associated with several health benefits and is considered one of the safest forms of sexual activity as it does not have a risk of pregnancy or STIs. Now let’s see the benefits of masturbation.
Benefits of Masturbation:
Masturbation is widely recognized as a natural and healthy sexual activity with various physical and mental health benefits. While there is limited specific research on masturbation, studies on sexual intercourse and stimulation provide insights into its positive effects.
Engaging in sexual stimulation, including masturbation, is reported to have several advantages, including:
1. Stress Relief:
Masturbation can help alleviate built-up stress, providing a natural and accessible means of relaxation.
2. Improved Sleep:
Many individuals find that engaging in sexual activity, including masturbation, promotes better sleep by helping to induce a state of relaxation.
3. Mood Enhancement:
Sexual stimulation is associated with the release of endorphins, the body's natural feel-good chemicals, contributing to an improved mood.
4. Anxiety and Depression Prevention:
Regular sexual activity has been linked to a reduced risk of anxiety and depression, and masturbation is a part of this overall sexual well-being (Reference)
[ Read: How to Reduce Anxiety and Depression at Home? ]
5. Relaxation:
Masturbation serves as a form of self-care, offering a way to unwind and relax both physically and mentally.
6. Pleasure and Enjoyment:
It provides a source of pleasure and enjoyment, contributing to overall well-being and satisfaction.
7. Cramp Relief:
Some individuals experience relief from menstrual cramps through sexual stimulation, including masturbation.
8. Release of Sexual Tension:
Masturbation is a natural way to release sexual tension and can be part of a healthy sexual outlet.
9. Improved Self-esteem:
Engaging in self-pleasure can contribute to a positive self-image and increased self-esteem.
10. Enhanced Sexual Experience:
For some individuals, masturbation can lead to a better understanding of personal desires and needs, contributing to improved partnered sexual experiences.
Masturbation has been identified as a method to promote sexual health by increasing intimacy and desires, reducing unwanted pregnancies, and preventing sexually transmitted illnesses and HIV transmission. Masturbation provides sexual health benefits, particularly for elderly women, such as reduced vaginal dryness and pain while having sex.
Some people may feel embarrassed or humiliated when discussing masturbation. But the truth is that masturbation is normal, and there is no reason to feel bad about it. Masturbation will not result in any physical health concerns. Masturbation is only a problem if it disrupts your daily life. In these situations, it is beneficial to consult with a specialist.
Masturbation Side Effects
The act of masturbating is harmless. The most unpleasant thing that could happen is chafing or sensitive skin. These things, however, heal in a few days. Even so, you may continue to worry about the negative consequences of daily male masturbation.
The following are other possible negative effects:
1. Feeling Guilty:
Some individuals, particularly those concerned about the alignment of masturbation with their spiritual or religious beliefs, may experience feelings of guilt.
It's essential to recognize that masturbation is not inherently immoral, and addressing these feelings through open communication with a partner can help individuals move past any guilt associated with self-pleasure.
2. Sexual Sensitivity is Decreased Sometimes:
Engaging in aggressive or excessive masturbation techniques may result in a decline in sexual sensitivity.
Men who use an overly tight grip during masturbation may experience reduced sensation, but this issue can be addressed over time by adopting a different technique.
Using enhanced stimulation methods, such as a vibrator, has been demonstrated to improve arousal and general sexual function in both men and women.
Women who use vibrators report improved sexual function and lubrication, while males report better erectile function.
3. May be Affecting Daily Life:
Excessive masturbation, beyond one's desired level, can have adverse effects on daily life, leading to:
- Missing work or important events
- Disruption of daily functioning
- Impact on relationships
- Serving as an escape from reality
If you suspect that your masturbation habits are affecting your life, you should get help from a healthcare expert. A doctor may recommend talk therapy as a way to explore and adopt successful ways of managing sexual behaviour.
Is Masturbation Bad?
No. According to popular belief, masturbating is not always unhealthy. There is no proof that it is bad for your mental and physical health.
One of the most common beliefs regarding masturbation is that it will induce blindness and that it will lead to infertility and impotence. For this, there is no evidence.
Still, certain negative effects are associated with overdoing it or doing it wrong.
Some common side effects are bacterial infections, skin irritation, edema on the penis, emotional discomfort, psychological discomfort, erectile dysfunction.
Masturbation is a healthy sexual activity with mental and physical benefits, but excessive or inappropriate practices can cause discomfort, guilt, or side effects. Overall, a balanced approach to masturbation is key for maintaining a positive sexual well-being.
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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.
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