Does Masturbation Cause Dandruff & Hairfall? Can It Lead to Hair Loss?

Updated on & Medically Reviewed by Dr Lalitha
Does Masturbation Cause Dandruff & Hairfall? Can It Lead to Hair Loss?

Does Masturbation Cause Hair Loss?

Does Masturbation Cause Dandruff?

Do you also always keep worrying about these questions? Don't worry!

Masturbation does not cause hair loss. Masturbation has no impact on your hair. Like having sex, masturbation, does not affect or harm hair, as no scientific findings prove it.

Hair fall due to masturbation is only a myth. Masturbation, or stroking your genitals with your hand to gain sexual pleasure, is natural, healthy, and widespread among individuals of different gender and age groups. Masturbation is shrouded in many mythical stories, from assertions that it causes hair loss to allegations that it causes acne or even blindness.

Masturbation, on the other hand, provides a variety of well-documented social and health advantages. Masturbation can help you reduce stress and lift your mood. It’s also a safe and enjoyable method to explore the body and promote self-love. 

Masturbation is a delicate topic, which might explain why there are so many myths about it. The idea that masturbating causes hair loss might be based on beliefs regarding protein loss or testosterone fluctuations.

Continue reading to uncover the truth about masturbation causes hair falls and other possible health problems. 

Does Masturbation Cause Hairfall? (क्या हस्तमैथुन से बाल झड़ते हैं?)

Well, to expedite the hair treatment, it’s critical to figure out what’s causing the hair loss. Based on the beliefs built around this subject, it is often thought that masturbating may cause hair fall. However, you should be aware that masturbation is not the source of your hair problems; instead, other factors such as poor nutrition, hormone imbalances, genetic issues, skin diseases, scalp infection, and a lack of suitable hair care regimen are to blame. As a result, you should no longer be concerned about hair loss due to masturbation. 

[ Read: Does Masturbation Cause Weight Gain or Weight Loss? ]

Now, let's see the other myths related to Masturbation and Hairfall.

Masturbation and Hairfall Myths (हस्तमैथुन और बालों के झड़ने से जुड़े मिथक)

So, how did the link between masturbation and baldness develop?

How does masturbation lead to hair fall? (हस्तमैथुन करने से बाल कैसे झड़ते हैं?)

There are a few theories to consider. Semen is a high-protein substance that oozes out of the penis when you ‘come’ or ejaculate. According to one theory, every time men ejaculate, the body loses the protein required for hair development. However, the quantity of semen lost during ejaculation is fairly minimal.

Another argument is that masturbation enhances concentrations of the reproductive hormone testosterone, which in turn increases dihydrotestosterone levels, a hormone associated with hair loss (DHT). Moreover, there is no proof that masturbating raises DHT levels. Research shows that not ejaculating might lead to higher testosterone levels.

Hair loss is frequently caused by genetics, which means it is something you inherit. It can begin as early as adolescence and is classified as male-pattern baldness or female-pattern baldness. Hormonal changes, infections, and some drugs are all possible reasons for hair fall. If you’re worried, you should consult a doctor.

In one research, testosterone levels in males with healthy sexual function were compared to testosterone levels in individuals with sexual dysfunction. The men’s testosterone levels were measured simultaneously and under the same parameters by the researchers. 

The study’s final findings revealed that men of both groups had similar testosterone levels, with no substantial difference between men with sexual disorders and those who had normal sexual function. 

Myth: Is There Hair Loss Due to Masturbation Because of the Protein Decrease? (क्या प्रोटीन की कमी के कारण हस्तमैथुन से बाल झड़ते हैं?)

Truth: While human semen does include protein, studies demonstrate that the protein ratios – 5.04 grams per 100 milliliters of semen – are insufficient to induce hair loss. The protein released is inadequate to deplete your hair of nutrients. Because protein concentration in one’s ejaculation is so tiny, it’s impossible to link it to hair loss.

Myth: Does Masturbation Affect Hair & Cause Hair Fall by Increasing DHT Hormones? (क्या हस्तमैथुन बालों को प्रभावित करता है और DHT हार्मोन बढ़ाकर बालों के झड़ने का कारण बनता है?)

Truth: Higher ejaculation is thought to contribute to higher testosterone levels. Testosterone could be metabolized to DHT in the body, leading to hair loss. While the DHT aspect is valid, it has nothing to do with hair loss caused by masturbation. Moreover, a scientific study reveals that not masturbation for three weeks resulted in higher testosterone levels in men. This further demonstrates that if a person does not masturbate regularly, testosterone levels may rise, resulting in hair loss.

Myth: Does Masturbation Affect Hair with Dandruff? (क्या हस्तमैथुन बालों को रूसी से प्रभावित करता है?)

Truth: Another misconception is that masturbating causes excessive dandruff and changes the scalp’s pH. Consequently, dandruff accumulation leads to hair loss over time. Dandruff is primarily found in the oily scalp, which leads to hair loss. Masturbation, on the other hand, is unrelated to this process.

Dandruff is a widespread scalp condition that affects over 50 % of the population in their prepubertal years, regardless of gender or race. According to a study, the true source of dandruff production is unknown.

[ Try: ForMen Dandruff Control Therapy ]

Masturbation Benefits (हस्तमैथुन के फायदे)

There are numerous advantages of masturbation, including: 

  • Masturbation can help you relax by lowering stress hormones and the negative consequences they have on your body.
  • Masturbating in moderation, of course, has no adverse health effects. It’s a risk-free technique to get pleasure — there is no chance of getting an STI or becoming pregnant.
  • Orgasms increase your body’s blood circulation and stamina, and endurance. Masturbation aids you by assisting you in obtaining such orgasms only by your efforts.
  • Masturbation allows you to understand your body and feel more at ease in your flesh.

Masturbation Risks and Side Effects (हस्तमैथुन के जोखिम और दुष्प्रभाव)

Excessive masturbation does not cause hair loss, although it might interrupt your everyday life and routine. 

To know more about Masturbation, read the recently published article on Masturbation Benefits and Side Effects.

What Causes Hair Loss? (बालों के झड़ने का क्या कारण है?)

Following are the common causes of hair loss:

Genetics: Hereditary issues are the most common cause of male and female pattern baldness. Androgenic alopecia (known as male pattern baldness in the case of men) is a condition that affects both genders and occurs predictably over time.

Diet: Foods including refined carbs, high sugar products, carbonated drinks, greasy food, and alcohol cause hair loss. At the same time, nutrition-rich food, including iron, protein, vitamin A, vitamin C, D, and E, are necessary elements for hair to grow quickly and healthily. Hair loses the required nutrients when you don’t eat a well-balanced diet, and as a consequence, it sheds.

[ Read: 13 Best DHT Blocker Foods for Healthy Hair Growth ]

Stress: Stress may hurt the body in far more instances than we might imagine, and one of those is hair loss. After an event of emotional shock, many people notice hair thinning. This is a transient hair loss.

[ Read: How Stress Causes Hair Loss? ]

Hair treatment: Chemicals have a significant negative impact on hair. Hair fall can be caused by various factors, including regular use of hair colours or keratin treatments. Hair routinely styled with heat or tied too tightly might weaken the roots, resulting in hair loss.

Medication: Certain medications, such as those for cancer, high blood pressure, heart disease, arthritis, gout, and depression, can cause hair loss as a side effect. 

When to Speak to the Doctor?

Hair loss is a common occurrence as people age. However, if it’s bothering you or you’re concerned, consult your doctor.

If your hair is falling out in knots or your head is itching and red, you should consult your doctor. They will examine your scalp and, if required, offer advice or treatment.

Also, consult your doctor if you believe you are masturbating excessively. If no abnormalities are discovered on examination, your doctor may recommend you to a professional therapist to deal with your problems.


Masturbation is a regular phenomenon with no adverse health consequences that cause any hair loss. Anyone interested in discussing the advantages or drawbacks of masturbation should consult a physician or a sex therapist. Anyone concerned about hair fall should seek medical advice.

Shop now Minoxidil Topical Hair Growth Solution, a commonly prescribed medication for male pattern baldness. Hair growth is visible after three months of frequent use. Patients with hair problems benefit significantly from it.

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Q) How do I Know if I Masturbate Too Much? (मुझे कैसे पता चलेगा कि मैं बहुत ज्यादा हस्तमैथुन करता हूं?)

A) It’s probably alright unless it’s causing you discomfort or detrimental to your day-to-day life.

For instance, the following circumstances may be problematic:

  • Masturbating or watching porn consumes a significant amount of your efforts and time.
  • After masturbation or using porn, you may feel guilty, humiliated, or irritated.
  • Your behaviors are affecting your home, job, and personal life.
  • You spend a lot of money on sex toys, adult content, and other sensual aids than you should.

Q) Does Masturbation Cause Blindness? (क्या हस्तमैथुन से अंधापन होता है?)

A) Masturbation does not result in blindness. According to renowned experts, the myth was created to control the public by instilling fear that sexual excitement would lead to out-of-control actions and the breakdown of society.

Q) Does Masturbation Cause Erectile Dysfunction? (क्या हस्तमैथुन से इरेक्टाइल डिसफंक्शन होता है?)

A) No, masturbation does not cause erectile dysfunction. In fact, there are certain medical conditions that cause erectile or sexual dysfunction, including:

  • Depression or anxiety
  • Excessive consumption of alcohol
  • Excessive smoking 
  • Obesity
  • Being diabetic
  • Heart diseases 
  • High cholesterol
  • High or low blood pressure

Q) Will Masturbation Damage My Genitals? (क्या मास्टरबेशन से मेरे जननांगों को नुकसान होगा?)

A) As the ordinary male knows all too well, frequent or very intense masturbation can cause skin irritation of the penis. However, frequent masturbation will not harm your genitals. You may suffer chafing and discomfort if you don’t use enough lubricant when masturbating.

Q) Will it Affect My Fertility? (क्या यह मेरी प्रजनन क्षमता को प्रभावित करेगा?)

A) Underlying medical conditions affect fertility in men and women. Masturbation by a man regularly is unlikely to harm his fertility. According to some research, after 2 or 3 days without ejaculation, semen quality reaches its peak. Another study reveals that even with everyday ejaculation, men with normal sperm quality retain normal sperm function and concentrations.

Q) Will it have an Impact on My Mental Health? (क्या इसका मेरे मानसिक स्वास्थ्य पर प्रभाव पड़ेगा?)

A) The stigma around masturbation may hinder your capacity to enjoy pleasure. If you’ve learnt that masturbating is wicked behavior, for example, such views may prevent you from doing it, given the good benefit of sexual enjoyment. Masturbation anxiety might be caused by guilt.

Q) Can it Kill My Sex Drive? (क्या यह मेरी सेक्स ड्राइव को मार सकता है?)

A) Masturbation does not affect sexual desire. Our libidos naturally fluctuate, and the sex desires differ from person to person. Masturbation, on the other hand, does not make you want sex less; in fact, it is argued that masturbation might improve your libido, particularly if you have a poor sex drive.

Q) Is it Possible to Masturbate Too Much? (क्या बहुत ज्यादा हस्तमैथुन करना संभव है?)

A) If masturbation interferes with your career or relationship, you should make some guidelines for yourself and evaluate how well you can follow them. Consulting a sex therapist is an excellent method to determine why you depend on masturbation, since there could be an underlying psychological problem. 

Q) Will Masturbation Ruin Partner Sex? (क्या हस्तमैथुन पार्टनर के सेक्स को बर्बाद कर देगा?)

A) No. masturbation has been shown to improve sex with your spouse. Mutual masturbation allows couples to embrace their fantasies while providing a pleasurable experience when the coupling is not feasible or preferred. 

Self-pleasuring can also aid in the prevention of pregnancy and sexually transmitted disorders in couples. However, if you and your partner feel masturbating more than usual, talk to a therapist to figure out why.

Q) Can Using Sex Toys During Masturbation Ruin Sex without Them? (क्या मास्टरबेशन के दौरान सेक्स टॉयज का इस्तेमाल उनके बिना सेक्स को बर्बाद कर सकता है?)

A) No. Using sex toys for self-pleasure may provide diversity to your masturbation experience, and they can also be enjoyable to use with your partner during sex. However, if you often use toys, you may feel that sex is lacking without them. If that’s the case, you can discuss how you might integrate your favorite toy more frequently with your partner. 

Q) Will Eating Kellogg’s Cereal help Quell my Urges? (क्या केलॉग अनाज खाने से मेरी इच्छा को कम करने में मदद मिलेगी?)

A) Corn flakes were created in the late 1890s by Dr. John Harvey Kellogg, who advertised the roasted wheat cereal to improve health and prevent masturbation. Kellogg, who was anti-masturbation, believed that munching on the bland meal would help oneself control his sexual desires. However, there is no scientific finding that this is the case.

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.

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