Eggs are a high-nutrient superfood for hair. The yolk is rich in healthy fats, enabling strands to remain sleek and lustrous by restoring moisture. Vitamins A, B, D, K and E, biotin, potassium, phosphorus, and folate are just a few of the essential nutrients in eggs linked to thicker, healthier hair. Since hair is made up of 80% protein, using protein-rich eggs can help repair the protein lost during style treatments, making hair more nutritious and better prepared to withstand heat.
The nutrients in eggs help support new hair development and enhance volume, one of the many advantages of eggs for hair. The B-complex vitamins and biotin found in eggs help to strengthen your hair’s roots. Additionally, the nutrients in eggs boost the hair strands and roots, while the fats in them serve as conditioners and beautify the texture of the hair.
Benefits of Applying Egg on Hair
Eggs can be beneficial for hair in many ways.
1) Reduction in Hair Fall
Eggs are high in protein, and our hair is made up of 80 per cent protein, commonly known as keratin. Eggs aid in the restoration of protein rebalancing in the scalp, and regular consumption or application to the scalp can minimize hair fall.
2) Enhances Hair Growth
Eggs are high in protein and provide critical nutrients and minerals that promote hair development by strengthening and nourishing hair follicles. Biotin, which is abundant in eggs, aids with hair elasticity. Including eggs in your diet plan can help you achieve excellent results.
3) Enhances Hair Lustre:
Eggs might be your gold standard product if you have badly damaged hair that has lost its lustre. Eggs aid in the formation of keratin in the scalp, which aids in the healing of damaged hair follicles. Eggs may also help restore the hair’s inherent shine if applied regularly.
When you eat eggs, you improve your health to generate important proteins for hair development from within. Eggs are also used in several hair masks, either alone or in combination with other components. But are there side effects of applying egg on hair? Continue reading to know more about the impact of eggs on hair.
Which Part of the Egg Works Best for the Hair?
Egg whites are abundant in protein and micronutrients like niacin, potassium, riboflavin, sodium, and magnesium. All these nutrients are essential for hair development and regeneration. Many natural beauty experts say egg yolks keep the hair silky and moisturised. While there aren’t many studies on the advantages of egg whites for hair, they can serve as a clarifying agent.
While enough protein consumption has been found to support healthy hair, some people use egg white directly on their scalp and hair as a hair mask to promote healing and restore hair loss.
Some suggest that applying a hair mask of white egg to the scalp removes excess oils, nourishes hair, encourages growth, and combats dandruff. You may use the egg white or mix it with other nutrient-dense items like coconut oil to make a mask.
Egg whites are a good source of nutritional protein for building, repairing, and maintaining your body, including your hair. Many people believe that using egg whites directly on your hair is a low-cost technique to enhance the look and boost hair growth.
When you crack an egg open, you will notice a yellow ball floating in the white. This is the yolk of the egg. Egg yolk also has several hair advantages. The yolk contains folic acid and B-complex vitamins and protein, making it an excellent hair food. The egg yolk’s fatty components make it a great hair conditioner.
Egg yolk is high in vitamins that may strengthen hair and make it more resistant to harm. The yolk could be particularly beneficial in moisturizing hair that has become dry. The most frequent dietary deficit worldwide is iron deficiency. Iron is necessary for the formation of new cells in your body. Iron is present in small but considerable amounts in each egg yolk.
How to Use Eggs to Promote Hair Growth and Avoid Hair Loss?
You may apply egg to your hair and scalp in the following ways:
1) Hair Mask
Make an egg and an olive oil hair mask. Use the yolk and white of the egg to get the benefit of both. Olive oil is a conditioner that softens and conditions your hair. It aids in the maintenance of oil balance, nourishing roots, and improving hair texture. You may also use a raw egg that hasn’t been mixed with anything else. Be sure to carefully coat your scalp and the ends of your hair. Apply the mask with your fingers to your hair while wearing gloves. Allow for an hour of treatment time before washing with cold water.
Eggs may also be included in our regular diet to improve our hair’s health and appearance. Eggs can enhance your overall health by offering B vitamins and protein. The more eggs you consume, the healthier your hair will be.
The purified and enhanced forms of the nutrients found in egg yolk are accessible as tablets on the market. You may use these supplements to reap the nutritional advantages of egg yolks without eating them or applying them as a hair mask. The USFDA never checks the quality and effectiveness of these supplements, so it is best to always seek medical advice before incorporating it into your daily routine.
Side Effects of Using Egg for Hair
Eggs are essential in our everyday lives, but they aren’t simply for cooking. However, using eggs on your hair isn’t always advantageous and may potentially have negative consequences. There are countless germs and viruses that can infect you if you eat a raw egg. The majority of these illnesses are caused by applying egg whites to the hair. Heat is the only way to kill these microbes.
Moreover, not everyone agrees that an egg yolk scalp solution is beneficial. According to SFGATE, the proteins in eggs are too big to infiltrate individual hair strands.
The report further states that the larger proteins should be hydrolyzed or divided into smaller ones to be absorbed; only proteins with a small molecular weight, like silk proteins, may permeate the hair shaft. Ovalbumin (the white of the egg), for example, has a molecular weight of roughly 46,000, and it is too large to penetrate the hair shaft.
The essential proteins in the eggs aren’t broken down enough to go into the hair follicles. So, while eggs are still crucial in hair care, it doesn’t guarantee that they are helpful, because what good are they if they don’t permeate into the hair follicles? The following are the potential drawbacks of applying eggs on hair.
The deposition of dust and unwanted particles on the scalp after applying egg to hair is among the most frequent side effects. If you keep the egg mask on your hair for more than 30-40 minutes, it has a great chance of gathering undesirable particles that fall onto your scalp, resulting in dirty hair and a greasy appearance. Furthermore, keeping it on for prolonged periods might make you sick owing to the odour, which may not be removed with a single head wash.
An allergic response is another essential negative effect in egg hair mask users. Starting to experiment with eggs on your scalp may not be suggested if you are unsure about your sensitivities. One reason why it is best to stick to tried-and-true substances rather than trying new ones is that they provide similar advantages. Scalp allergies are pretty harmful. Therefore, it is best to avoid eating eggs daily if you are experiencing scalp inflammation, leading to redness and bald spots.
3. Dry Scalp
Dryness in the scalp owing to an overabundance of the required nutrients contained in the egg is a very unusual and infrequent adverse effect of applying egg to hair. As a nutrient-rich portion of the whole egg, this is one of egg yolk’s most typical negative effects. Furthermore, even a build-up of egg white on the scalp produces extreme itching, further drying out the scalp.
One of the lesser-known adverse effects of putting an egg on hair is salmonella infection, which overeating raw eggs may cause. This illness is extremely tough to treat and comes with many unpleasant symptoms. As a result, it is best to use small amounts of raw eggs in the hair mask to provide the scalp with nutrients without causing infections or allergies.
5. Messy Experience and Foul Odour
You may see the egg-wash spilling down all over you and the surrounding area and get filthy. You need to take particular caution while using eggs to condition your hair. It might induce allergic responses if it comes into touch with sensitive areas in the body, such as the eyes, nose, or lips. It can also emit a terrible odour that is difficult for most people to tolerate.
Most consumers feel that leaving the egg hair mask on the head for a more extended period provides greater overall advantages. This is untrue, since putting an egg hair mask on the head for an extended period can cause hair to stiffen, making it impossible to wash away the hair mask even after numerous shampoo cycles. Before applying egg hair masks on a particular hair type, start with a shorter timeframe and observe its effects on your hair.
7. Hot Water
One of the significant side effects of an egg hair mask is rinsing it off with hot water. When removing an egg mask from the hair, avoid using hot water as much as possible. If you rinse the hair with hot water, the egg will cook, leaving an egg odour that is very hard to remove from your hair. Using lukewarm water to rinse away an egg mask, on the other hand, guarantees that the egg remains in its uncooked, original state.
8. Excessive Egg Consumption
Keep in mind that egg yolks are a high-cholesterol meal if you consume them in large quantities. While eating one egg per day isn’t harmful to your health, eating many eggs can be if you already have high cholesterol or are at high risk of cardiovascular disease or have diabetes, blood pressure or heart problems. Similarly, consuming egg whites as a source of protein has minor drawbacks. However, to avoid food illness from the bacterium salmonella, egg whites must be boiled before eating. If you have an egg allergy, avoid using this ingredient on any body part, including your hair. The same may be said about the other hair mask components. It is better to take a health supplement with the right amount of overall vitamins and essential minerals.
So, if you want to get the perks of eggs but have damaged or unmanageable hair that won’t grow past a certain point. Worry not! You just need to invest in a high-quality hair care kit rather than one created in your home.
The benefits of using eggs on your hair are much too many to be overlooked. Hair, like the body, demands protein; therefore, providing it with eggs in small amounts and at regular intervals may be quite beneficial to your hair texture and scalp wellbeing. However, bear in account those mentioned above potential negative impacts of egg white/yolk on hair to make sure you’re doing it correctly.
Instead of putting eggs on your scalp, which may be messy and irritating if left on for too long, we recommend eating eggs daily to ensure that your body receives the necessary protein and that your hair remains healthy and lustrous.
If eating eggs isn’t an option, supplements containing a refined form of egg white or egg yolk protein that can perform the same function are available on the market. Before using any supplement, we recommend that you talk to your doctor.
In case you are too lazy to apply a hair mask at the same time worried about hair fall, worry not! ForMen is a one-stop solution to all men’s wellness requirements, especially the hair growth and anti-hair fall kit that consists of easy to apply solution and derma roller to fix all your hair problems.