Testosterone is the primary male sex hormone and influences reproductive and overall health in men. However, women have a small amount of testosterone too. For men, it is essential to maintain optimum levels of testosterone to ensure the normal functioning of the body.
What is Testosterone?
Testosterone production in men begins during puberty. It helps in the development of secondary sexual characteristics observed during puberty in males – deepening of voice, physical growth, development of the male sex organs, etc. Testosterone stimulates and maintains optimum sperm production and quantity.
Functions of Testosterone
- Stimulates sex drive or libido
- Stimulates muscle and bone growth
- Affects fat distribution and storage in both men and women
- Affects red blood cell production
- Influences sperm production (quantity and quality)
The level of testosterone can fluctuate throughout the life of a man and is influenced by diet, physical activity levels, and other lifestyle habits. Also, it is important to note that testosterone levels decrease as men age. It has been observed that the Testosterone levels in men are decreasing at a faster rate in the last decade. This is not a good sign and can probably be attributed to bad lifestyle choices.
What Happens if Testosterone Levels are Dropped?
Decrease in testosterone levels in men can cause symptoms like:
- Decreased libido
- Fatigue, less energy
- Erectile dysfunction
- Reduced quality of sperm
- Reduced facial and pubic hair
- Loss of lean muscle
The Best Non- Steroidal Testosterone Boosters
In men who have reduced testosterone levels, the level of the hormone can be boosted using supplements. Let’s check out the most effective testosterone boosting supplements!
1. Vitamin D
Vitamin D is a fat-soluble vitamin that is synthesized by the body when exposed to sunlight. There are many foods that are rich in this vitamin too. To ensure optimum and normal testosterone levels, it is important to maintain adequate vitamin D levels. It has been found that men who are deficient in vitamin D tend to have lower levels of testosterone and poor sperm characteristics.
2. D-Aspartic Acid
D-Aspartic Acid is a natural amino acid that boosts testosterone levels in the body. There has been ample research and studies that show that taking supplements rich in this amino acid increases the level of FSH (Follicle Stimulating Hormone) and LH (Luteinizing Hormone). The luteinizing hormone is one that stimulates the production of adequate amounts of testosterone.
D-Aspartic acid supplements are known to increase testosterone and sexual drive in men.
Ayurveda is a treasure house of ingredients like Ashwagandha that have been in use for centuries to maintain optimum testosterone levels in men. Ashwagandha is an evergreen shrub with medicinal properties in its roots and fruits. There are plenty of testosterone-boosting supplements available that contain ashwagandha in them. Make sure that the supplement you are taking has good quality Ashwagandha with at least 5% withanolides ( Bioactive). Some products have low quality Ashwagandha so beware, be aware and go only for quality brands like ForMen.
A very common herb found in our homes, fenugreek (also called methi) is known to be a testosterone booster. Taking 500 gm of fenugreek is known to improve testosterone levels and sexual performance in men. In some studies, men have reported a gain in strength after consuming fenugreek-based supplements to boost testosterone.
Many minerals play a role in maintaining optimal testosterone levels in the body. One of them is zinc. Zinc boosts sperm count and quality and also maintains healthy testosterone levels.
These capsules contain all natural ingredients that help boost testosterone. It is safe and effective. It has been formulated by doctors and contains high quality ingredients with high concentration of Bioactive. It also contains enhancers that help increase the absorption of the ingredients into the body.
Testosterone-Boosting Supplements are very effective in increasing the hormone in men with low levels of it. Apart from supplements, you can also make some lifestyle changes like getting morning sunlight, maintain adequate weight (obesity tends to lower testosterone levels), consume healthy fats, and get an adequate amount of sleep.
If you have been experiencing low testosterone levels, pick testosterone-boosting supplements from the wide range available on ForMen, which are natural, safe and effective. Avoid DHEA and other steroid containing supplements.