Top 11 Best Home Remedies for Premature Ejaculation

Are you in search of ways to enhance your performance in the bedroom? Are you tired of those disappointing endings that leave you and your partner longing for more? Don’t worry! We’ve got you covered. Here are the top 11 home remedies that you can try to help with  premature ejaculation right in the comfort of your own home. Let's learn how to take back control of your love life!

What is Premature Ejaculation:

Premature ejaculation is a type of sexual dysfunction that occurs when a man experiences an orgasm and releases (ejaculates) semen earlier than he or his partner would like. It frequently occurs before or immediately after penetration during intercourse. Premature ejaculation can be aggravating for both you and your sexual partner, making your sex lives less satisfying. The good news is that it is usually repairable!

[ Read: Premature Ejaculation Causes, Symptoms and Treatment ]

Best Home Remedies for Premature Ejaculation:

Here are the top natural remedies that you can use at home for PE. Let’s see one by one in detail.

1. Spring Onion or Green Onion Seeds:

These tiny seeds are effective in boosting stamina and preventing premature ejaculation. To use, crush the seeds and mix them with water. Consume this mixture thrice a day before meals.

2. Ginger and Honey:

Combine the benefits of ginger, which enhances blood flow to penile muscles, with honey's aphrodisiac properties. Together, they form a powerful duo for overall sexual health. Also know more about how ginger helps in healthy hair growth.

3. Ashwagandha:

Embrace the effectiveness of the traditional Indian herb, Ashwagandha, known for improving stamina and control. Regular consumption can yield remarkable results.

4. Triphala:

A traditional Ayurvedic remedy, Triphala is a blend of three fruits known for their rejuvenating properties. It can support overall health and potentially address factors contributing to premature ejaculation.

5. Pelvic Floor Exercises:

Strengthening the pelvic floor muscles through Kegel exercises can help improve ejaculatory control. These exercises are simple and can be discreetly practiced throughout the day. (Reference)

6. Healthy Diet:

Maintaining a healthy diet equates to fostering overall well-being, which invariably extends to sexual health. Although direct evidence linking diet to premature ejaculation may be inconclusive, prioritizing foods abundant in magnesium can contribute to optimized sexual performance.

Consume a diet high in green leafy vegetables, fruits, legumes, nuts, seeds, and certain varieties of fish. These nutrient-dense foods not only benefit your overall health, but they may also improve your sexual well-being, supporting a holistic approach to a fulfilling lifestyle.

[ Read: Top 15 Foods to Cure Premature Ejaculation ]

7. Panax Ginseng for Erectile Strength:

Explore the benefits of Panax Ginseng, a superb herbal remedy known for enhancing erectile strength and overall sexual well-being.

8. Deep Breathing Techniques:

Including deep breathing exercises into your routine can help manage anxiety and stress, common contributors to premature ejaculation. To improve relaxation, practice diaphragmatic breathing daily.

9. Start and Stop Technique:

During sexual activity, try the start-stop technique. When you feel close to ejaculation, pause and allow the arousal to subside before continuing. This method helps build control over your climax. (Reference)

10. Squeeze Technique:

To delay ejaculation during intercourse, try the squeeze technique: when the urge to ejaculate arises, gently squeeze the base of your penis for a few seconds until the sensation subsides. Repeat this technique several times throughout intercourse to build control and extend your performance. This simple yet effective method can contribute to a more satisfying and prolonged experience for both you and your partner. (Reference)

11. Topical Creams or Sprays:

Research says that the use of topical cream, gel, or sprays containing local anaesthetics such as lignocaine and prilocaine—can be an effective method of delaying ejaculation. To elevate your performance instantly go for the ForMen Delay Spray without any second thought. Yes, this delay spray is specially designed to reduce over-sensitivity and last you longer. Hold the bottle 10 cm away and use 5–10 sprays by avoiding the tip. Apply on the under surface at the region where the head of penis meets the body (Frenulum) . Wait for 5 minutes before getting into the action. It’s simple and fast-acting!

[ Read: How Delay Spray Works to Cure PE? ]

Here are some at-home, natural remedies for early ejaculation. Remember that it's important to use your chosen remedies consistently and with patience. Since every person is unique, don't give up if some methods don't work for you. Try new things, talk to others, and most of all, have fun while you work to enhance your sex life. You can reclaim control, increase your self-esteem, and simplify your love life like never before with these natural solutions!

So, what you are waiting for? Begin applying these natural remedies from today to elevate your performance to new heights. Cheers to a Satisfying and enjoyable love life!

Also Read the Following Articles:

• Does Masturbation Cause Premature Ejaculation among Men in India?
• What is the Importance of Lidocaine and Prilocaine Gel?
• Is It Really Possible to Cure ED and PE Naturally? (Know the Facts!)