How To Use Ginger To Last Longer In Bed?

Updated on & Medically Reviewed by Dr Lalitha
How To Use Ginger To Last Longer In Bed?

Ginger is a potent plant known for its medicinal properties. It has been used for centuries to combat health issues like high blood pressure, nausea, and colds. However, what's fascinating is that it's not just beneficial for your physical health—it's also enhancing men's sexual performance. So, not only helps with common ailments, but it may also add some spice to your intimate life.

In this article, we will delve deeper into the benefits of ginger and explore. But before that, let’s first see the factors affecting premature ejaculation.

Factors Affecting Pre-mature Ejaculation:

Erectile dysfunction, a condition often causing embarrassment and potential impotence, can result from various factors:

1. Emotional Well-being and Mental State:

Emotional distress, mood swings, and mental turmoil can significantly contribute to erectile dysfunction.

2. Life's Challenges and Stressors:

Coping with life's myriad stresses and troubles can impact one's ability to achieve and maintain an erection.

3. Mental Health Concerns:

Conditions like anxiety, depression, and stress, stemming from life's complexities, can have a profound effect on sexual performance.

4. Drugs and Addiction:

The misuse of drugs and substances can lead to physical and psychological issues, potentially exacerbating erectile dysfunction.

5. Underlying Chronic Diseases:

Certain medical conditions, such as heart disease and diabetes, may also play a role in the development of erectile dysfunction.

Benefits of Ginger for Sexual Health:

Ginger has been traditionally used to support sexual health and function, particularly in men. While it may not be as potent as prescription medications, ginger is considered a natural remedy that can benefit sexual well-being. Let’s see some of the benefits of ginger for better sexual health.

1. Testosterone Enhancement:

Ginger has the potential to boost testosterone levels, which are crucial for sexual desire. Studies suggest that it achieves this by increasing luteinizing hormone production and cholesterol levels in the testes. In addition to this, ginger offers other health benefits, such as reducing oxidative stress, managing blood sugar, and improving blood flow, all of which contribute to enhanced sexual function. (Ref.)

2. Improved Semen Quality:

Research indicates that ginger supplementation can enhance sperm quality, including motility, viability, and concentration. This may be especially beneficial for men with infertility issues, potentially linked to hypertension. While further research is needed to fully understand the extent of ginger's impact, it shows promise for those looking to improve their fertility. (Ref.)

3. Enhanced Blood Circulation:

Ginger is known for promoting better blood circulation, which can benefit issues like premature ejaculation and low libido. Adequate blood flow is essential for achieving and maintaining an erection, making ginger a potential aid for those dealing with sexual dysfunction. Some data even suggests that ginger, combined with other natural ingredients, can help counteract age-related erectile dysfunction.

4. Anti-Inflammatory Properties:

Ginger contains anti-inflammatory compounds that can support joint and brain health while preventing blood clots, potentially reducing the risk of heart disease. Inflammatory diseases can often have a negative impact on sexual health, making ginger a valuable addition to your diet.

5. Weight Management:

Obesity and being overweight are linked to sexual issues, as excess weight can exert pressure on joints, damage blood vessels, reduce testosterone levels, and lead to inflammation. Ginger supplementation has shown promise in reducing body weight, fasting glucose levels, and waist-to-hip ratio. However, it should be used in conjunction with a healthy diet and regular physical activity for optimal results in weight management.

Now, let’s see the different ways to include ginger to last longer in bed.

How to Use Ginger to Last Longer in Bed?

They are several natural remedies are used to cure erectile dysfunction in men, they are:

1. Ginger Tea:

Drinking ginger tea is a simple and popular way to incorporate ginger into your daily routine. Peel and slice 1-2 inches of fresh ginger, simmer in 2 cups of water for 10-15 minutes, strain, and optionally add honey or lemon for a soothing and flavorful homemade ginger tea. Which may help with relaxation before sexual activity. Enjoy hot or cold.

2. Cooking with Ginger:

You can use fresh ginger root or ground ginger in your cooking. Ginger can add a unique flavor to various dishes, including stir-fries, curries, soups, and marinades.

3. Ginger in Smoothies:

You can blend fresh ginger into smoothies with fruits and vegetables for a healthy and flavorful boost.

4. Ginger Supplements:

Some people take ginger supplements in the form of capsules or extracts. It's essential to consult a healthcare professional before taking any supplements, as they can interact with medications or have potential side effects.

5. Ginger in Cooking:

You can use ground ginger or fresh ginger root in your recipes. Spices like ginger can give a distinct taste to various foods, such as soups, marinades, stir-fries, and curries.

6. Snack:

Eat candied ginger as a snack or include it in your dessert.

7. Powdered Ginger:

Dried powdered ginger is much more beneficial than fresh ginger and can be added to food or used in cooking.

Remember that the effects of ginger on sexual performance are not guaranteed, and individual responses can vary. It's also essential to maintain a healthy lifestyle overall, including regular exercise, a balanced diet, and stress management, to support sexual health.

Are you looking for ways to improve your sexual performance address specific issues in the bedroom? Are you exhausted from all-natural remedies and still seeking a solution? Then try ForMen Long Last Tablets. These tablets help you in delaying climax and give you more control over timing in bed. It prolongs pleasure for you and also for your partner.


Ginger is a natural way to boost sexual health and function. It enhances testosterone levels, improves semen quality, promotes blood circulation, reduces inflammation, and aids in weight management. When combined with a healthy diet and regular exercise, ginger contributes to an overall improvement in sexual well-being.  

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.

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