Premature ejaculation is a common sexual problem that affects many men worldwide. It is a condition where a man ejaculates sooner than he or his partner desires during sexual intercourse. Premature ejaculation can cause significant distress, anxiety, and embarrassment, leading to relationship problems and a decrease in sexual satisfaction.
While there are medical treatments available for premature ejaculation, many men prefer to try natural remedies, including food, to improve their sexual performance. In this article, we will discuss the 15 best foods that can help cure premature ejaculation and last longer in bed.
What is Premature Ejaculation?
Premature ejaculation is defined as the inability to delay ejaculation during sexual intercourse, leading to unsatisfactory sexual experiences for both partners. The International Society for Sexual Medicine defines premature ejaculation as "ejaculation that occurs within about one minute of vaginal penetration and before the individual wishes it."
Premature ejaculation can be classified into two types: primary and secondary.
Primary premature ejaculation occurs when a man has always had the problem since he became sexually active, while secondary premature ejaculation occurs later in life after experiencing normal ejaculation.
What Makes Man Release Sperm Quickly?
Several factors can cause premature ejaculation, including psychological and physical factors. Psychological factors include anxiety, depression, stress, and relationship problems, while physical factors include prostate problems, diabetes, and high blood pressure.
One of the most common physical factors that cause premature ejaculation is low levels of serotonin in the brain. Serotonin is a neurotransmitter that regulates mood, appetite, and sexual function. Low levels of serotonin can lead to premature ejaculation, as it affects the timing of ejaculation.
Best Foods to Cure Premature Ejaculation:
Following 15 are the best foods suggested by many health experts to help reduce the problem of premature ejaculation and also to help last longer.
Bananas are an excellent source of potassium, vitamin C, and vitamin B6. Potassium helps to regulate blood pressure, which is essential for good sexual health. Vitamin B6 increases the production of serotonin, which can help delay ejaculation.
Watermelon contains an amino acid called citrulline, which is converted to arginine in the body. Arginine is a precursor to nitric oxide, which helps to relax blood vessels and improve blood flow to the penis, leading to longer-lasting erections.
3. Dark Chocolate:
Dark chocolate contains phenylethylamine, a chemical that increases the levels of endorphins in the body, leading to a sense of well-being and pleasure. It also contains flavonoids, which improve blood flow to the penis.
Asparagus is rich in vitamin E, which helps to increase testosterone levels in the body, leading to improved sexual function. It also contains folate, which is essential for the production of sperm.
Avocado is an excellent source of healthy fats, which are essential for the production of testosterone, a hormone that regulates sexual function. It also contains vitamin B6, which helps to increase the production of serotonin, leading to improved sexual performance.
Garlic is rich in allicin, a compound that improves blood flow to the penis, leading to longer-lasting erections. It also helps to reduce inflammation and lower blood pressure, which are essential for good sexual health.
Ginger contains gingerol, a compound that improves blood flow to the penis and increases libido. It also helps to reduce inflammation and improve immune function, leading to improved sexual health.
Oysters are a rich source of zinc, which is essential for the production of testosterone and sperm. They also contain dopamine, a neurotransmitter that regulates mood and sexual function.
Eggs are an excellent source of protein, which is essential for the production of testosterone and sperm. They also contain vitamin D, which is essential for good sexual health.
Spinach is rich in magnesium, a mineral that helps to relax blood vessels and improve blood flow to the penis. It also contains folate, which is essential for the production of sperm.
Pomegranate is rich in antioxidants, which help to reduce inflammation and improve blood flow to the penis. It also contains nitric oxide, which helps to relax blood vessels and improve sexual performance.
Walnuts are an excellent source of omega-3 fatty acids, which are essential for the production of testosterone and sperm. They also contain arginine, which helps to improve blood flow to the penis and increase libido.
Ginseng is an herb that has been used for centuries to improve sexual performance. It helps to increase testosterone levels in the body, leading to improved sexual function.
14. Green Tea:
Green tea contains catechins, a type of antioxidant that improves blood flow to the penis and increases libido. It also helps to reduce inflammation and improve overall health.
Beetroot is rich in nitrates, which help to increase blood flow and oxygen delivery to the muscles, including those in the penis. This can lead to longer-lasting erections and improved sexual performance. Beetroot can be consumed in various forms, such as juice, salad, or roasted, and can be easily incorporated into your diet.
These are the 15 best foods that can help to improve blood flow to the penis, increase libido, and improve overall sexual function.
Apart from that, you could also try some supplements like ForMen Pleasure Maxi Tablets. Pleasure Maxi Tablets are specially made for men having issues of Premature Ejaculation and timing problems. These capsules help prolong sexual potency, reduce performance anxiety, help in delay ejaculation and increase climax threshold, promote hormonal balance and increase duration of satisfaction.
To see the best results, you could take 1 tablet 1-3 hours before action is anticipated.
Medicines like Dapoxetine are usually prescribed for problems of Premature Ejaculation. One can try the Long Last tablets from the brand ForMen.
Now, let's see what type of drinks that you can try.
What can I drink to delay ejaculation?
In addition to food, several drinks can help delay ejaculation and improve sexual performance. These include:
Drinking water can help to keep the body hydrated and improve blood flow to the penis, leading to longer-lasting erections.
Milk is rich in calcium, which helps to regulate muscle function and improve sexual performance.
3. Green Smoothies:
Green smoothies are an excellent source of vitamins and minerals that improve overall health, leading to improved sexual performance.
4. Herbal Tea:
Herbal tea, such as chamomile tea or peppermint tea, can help to reduce anxiety and improve sexual performance.
[ Also Read: What to Drink to Last Longer in Bed? ]
Foods to be Avoided:
While there are many foods that can help to cure premature ejaculation and improve sexual performance, some foods should be avoided. These include:
1. Processed Foods:
Processed foods, such as fast food, contain high levels of unhealthy fats and sodium, which can lead to poor sexual health.
Sugar can lead to inflammation in the body, which can affect sexual performance.
Alcohol can lead to dehydration, which can affect sexual performance. It can also affect the levels of testosterone in the body, leading to poor sexual health.
[ Also Read: 14 Wonderful Tips to be Tried to Last Longer in Bed ]
In conclusion, premature ejaculation can be a frustrating and challenging issue for many men, but fortunately, by incorporating the 15 best foods discussed in this article into your diet, you can increase your intake of essential nutrients and vitamins that support sexual health, such as zinc, vitamin C, and omega-3 fatty acids. Remember, a balanced and healthy diet, combined with regular exercise and stress management techniques, can go a long way in improving sexual function and overall wellbeing. If you continue to experience issues with premature ejaculation, it's important to seek advice from a healthcare provider.
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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.