How to Grow Hair Faster for Men: Facts & Myths
It does not matter for what reason you want to grow out your hair, remember it is going to be a slow and consistent process. Be it for the reasons like if your barber messed up your hair style or if you want to experiment with longer hair, there are a few things that can most certainly help you in faster hair growth.
We know it is an amazing feeling to have a head full of hair that's strong, long, and thick. It gives you so much room to experiment from styling it differently or pulling off a man-bun that is sure to turn heads. While it is true there are no miracle products out there that will magically grow your hair overnight. Although, there are some tips and tricks you can leverage to make your hair grow faster, naturally. Check them out -
Is it Possible to Grow Hair Faster for Men?
Technically, there is no magic way to grow your hair faster. However, with a little patience and the right course of action, one can surely see a relatively faster hair growth in men. Thankfully, there are a few ways to boost your hair growth without having to take massive measures. We have mentioned all the things in detail, in the article below, but for starters, ensure you switch to a healthy and well-balanced diet. Making sure your hair gets all the nourishment in the form of nutrients and proteins might be the first step!
How To Grow Hair Faster For Men?
If you want to know a few sure shot ways to help men grow hair faster, then here they are, mentioned below:
I) Lifestyle Changes to Keep Your Hair Healthy and Prevent Hair Loss
When it comes to taking care of your hair, it is important that you also make sure you make some adjustments in your lifestyle. Yes, you might not generally think in detail, but things that you normally do might be causing you hair concerns.
So, to help you get healthy hair and prevent hair loss in the longer run, here are a few lifestyle changes that you ought to make:
1) Change Your Shower Routine
It might not be a major shift, but changing your shower routine can certainly be the first step toward boosting hair growth. The natural oils that your scalp produce is imperative for improving your hair health and also for speeding the rate of growth. So, washing your hair often or daily might wash off these natural oils too, thus curbing and slowing down the growth rate of your hair. It is best to wash your hair only a few times a week. Ensure that spacing washing should be at least after a day’s gap. So, to make it easy for you, you can wash your hair thrice a week for a healthy scalp and hair growth rate.
2) Tone Down the Use of Shampoo
It does not matter if you are using nothing but the best shampoo for hair fall. Remember that using shampoo every single day can only make your hair prone to brittleness and hair fall. Shampooing often will strip the natural oils from your scalp and weaken your hair and even lead to split ends. This can also weaken your hair shaft and cause your hair to become coarse and dry. To grow your hair faster, curb using shampoo to once or twice a week. This will help prevent split ends, moisture loss and breakage, along with all the other things that can slow hair growth. Opt out of shampoos that have ingredients like sulfates, silicones and alcohol. In your shampoo, conditioner, and hairspray.
In case you have to wash your hair daily, avoid using shampoo. Just wash away with water to remove dirt, dust and excess oil on hair.
3) Conditioner Is Your Best Friend
Yes, you read it right, we said conditioner, not shampoo. Damaged hair does not grow as good as healthy hair; so, using a deep conditioner is your best bet. Conditioners help to repair your hair follicles which increases hair growth over time. They also help to replace the lipids and proteins in your hair and provide extra moisture to your damaged hair. This is specifically important as shampoos can often strip your hair of necessary oils.
While choosing conditioners, make sure you pick a deep conditioning one that does not contain ingredients like silicone and sulphate. Also, start using a leave-in conditioner. These are perfect for men to help prevent breakage, split ends or moisture loss.
4) Switch To Cold Water Hair Wash
Hot showers are surely the most comfortable, however, it might not be as great for your hair. The heat from the hot water opens the hair shaft of each strand of hair, thus letting out your hair’s moisture and making them more brittle and prone to damage. If you cannot do cold water or if it causes you a lot of discomforts, then you can definitely switch to at least luke warm water. It can very well clean away the residue and build-up from the scalp whilst not causing damage to your hair.
5) Brush With Gentle Strokes And Not Too Many Times
Yes, it is a known fact that brushing your hair stimulates blood circulation and thus, increases hair growth. It even spreads the natural oils throughout the shaft of each strand of hair. But there are dos and don’ts when it comes to brushing your hair too. Focus on not brushing your hair way too many times a day. Aim at 1 or 2 times and make sure not to tug or pull your hair harshly. Also, never brush your hair when it’s wet because it is most fragile and easy to break in this state.
6) Turn Down The Heat Style
If there are some certain things that are sure to have a harmful effect on your hair, heat styling tools are most certainly on the list! Although this is a very common issue for women, but if you are an active user of heat styling tools like blow dryers, flat irons or curling tools, then you are sure to face a similar issue of hair damage. Not only will these heat styling tools make your hair frizzy, coarse or dry, but will also cause severe hair fall and stunted hair growth. So, it is best to avoid using these tools as much as possible and allow your hair to air-dry and avoid styling it with any tools on a usual or daily basis.
7) Eat A Balanced Diet
No matter what kind of grooming routine you follow, if your diet isn’t packed with proteins, vitamins and the right nutrients, nothing is going to help your hair growth. Yes, a perfectly balanced diet plays a vital role that helps in improving your body from within. Eating a balanced diet will give your body all the hair-boosting vitamins and nutrients that it needs to grow out of your hair. Include food that is enriched with biotin, folic acid and vitamins A, C, D and E.
[ Read: Best DHT Blocker Foods for Healthy Hair Growth ]
So, it is necessary to make these lifestyle changes to promote good eating and exercise habits and cut out stress whenever possible. A good breakfast that includes eggs and chicken can never be underestimated. Also, try a meal with protein rich veggies like broccoli if you are vegetarian. These will work amazingly well for your hair, and also your muscles.
8) Keep Hydrated
Staying hydrated is one of the basic things to remember for your overall health. In fact, keeping yourself hydrated can also help your skin as well as your scalp and hair follicles. Hydrating yourself will ensure that your scalp and hair follicles get the necessary moisture for healthy growth. It is best to drink approximately eight to ten glasses of water throughout the course of the day to give your body the adequate amount of moisture that it needs.
9) Pamper your hair
Your hair not only needs nutrients but also needs that gentleness along with it. It is always great if you oil your hair and scalp weekly. It is proven that regular massages help in reducing hair thinning and hair fall. And a regular scalp massage results in thicker and healthier hair as it increases blood circulation in the scalp and helps in healthy hair growth.
In fact, using hair oils like amla, almonds or any other ayurvedic oils can help to boost faster hair growth. Regular hair oiling and massaging also protect your scalp from dryness and provide shine and strength to the hair. This helps in keeping the hair follicles healthy and results in faster hair growth.
10) Know When To Cut Your Hair
Well, cutting your hair might seem ironic especially since you are trying to grow them. However, it is believed that trimming the hair partly can help in removing the damaged part of your hair and help for faster growth. So, if you are trying to grow your hair out trim your hair semi-regularly to cut off damaged ends. This promotes hair health so aim to cut your hair between 2 to 4 times a year to keep it looking good.
11) Reduce Stress Through Exercise
Stress has a huge negative impact on your body including on your hair. Yes, excessive stress leads to severe hair loss and even disrupts the growing phase of your hair cycle and even pushes the hair follicles into the resting phase.
Exercising could be one of the best stress busters when it comes to relieving stress. It in fact, works both ways and as exercising helps with growing your hair faster through blood flow and circulation increase.
High stress levels have been directly correlated to hair loss. So focus on taking a proactive approach to reduce your stress by getting 30 minutes of exercise at least a couple of times a week.
Some healthy ways to lower stress levels include:
- Regular exercise
- Getting enough sleep
- Listening to music
- Pursuing fun hobbies
- Going on vacations
12) Get Plenty Of Sleep
Just as your diet, your body needs a lifestyle change when it comes to sleep as well. Fixing your sleeping habit has a lot to do with how well your hair grows. Remember, seven to eight hours of proper sleep is the ideal approach and it is in these deep sleep hours that your body goes into a constant repair mode. During sleep, growth hormones help speed up cell reproduction and can contribute to a healthy rate of hair growth.
|So, more sleep = more active scalp cells = more hair.|
In fact, deep and sound sleep also increases the blood circulation around your hair follicles. So, think of exercise and getting a proper sleep regime as two activities that go hand-in-hand for faster and healthier hair growth.
13) Use Satin Pillow Cases
Yes, you read it right. Switching to satin pillows can be one of the best things that you might do for your hair. The most common fabrics that are often used for pillow cases are cotton or low thread count fabrics. These tend to cause lots of friction to your hair while sleeping thus leading to hair tangling, hair pull outs and hair fall. So, in order to avoid this, swap your regular pillow cases for satin pillow cases. Satin pillow cases are smooth enough to let your hair slide without tugging. Thus, preventing hair tanging and promoting healthier hair growth.
14) Quit Smoking
Smoking is one of the reasons for stunted hair growth and hair fall issues. Yes, it also hampers your overall health. Smoking causes a high damage to your hair follicles and results in the misbalancing of the hair growth cycle. So, for healthier and faster hair growth, it is best to quit smoking.
15) Remember to be Patient
Hair growth and everything else related to hair take some time to show effective results. Things related to hair do not happen overnight, so remember to be a little patient with whatever you are trying and try to remain consistent. Follow a proper routine at least for three months before judging if the routine is working for you or not. If you feel still, you do not see any difference, then consult a doctor as it just comes down to your genetics.
II) What to Eat to Grow Healthy Hair?
To ensure you have a faster hair growth, it is necessary to include a healthy diet. It should consist of a variety of fruits, vegetables, whole grains, lean proteins, and unsaturated fats. Try to curb on your intake of sugary foods and drinks, as these calorie-packed foods add little nutritional value to your diet.
If you want to know exactly what you must include in your diet then here is a detailed list of things that helps in promoting faster hair growth.
Hair is protein-based, so it is essential that you take in more protein to maintain it well. Ensure you include a proper serving of 120g of meat protein in your meal. You can include this in your breakfast or your lunch. However, if you are a vegetarian, you can switch it up with something over 120g of plant-based sources such as nuts, legumes, beans or tofu.
Hair cells have a fatty membrane. It is said that for cells to grow and multiply, it is all about keeping their fatty membranes healthy, which starts with having the right kind of fat in your diet. So, it is best to ensure your meal includes rich sources of Biotin, such as avocados, salmon, oysters and nuts.
3) Vitamin C
Vitamin C is a resource for producing collagen which keeps healthy hair and skin. In fact, it is said that vitamin C plays a role as a significant antioxidant that fights off all of the cellular damage on a regular basis. So, include citrus fruits like orange, lime, and sweet potatoes and red peppers as these are among the top sources of Vitamin C.
Apart from this, there are certain vitamins and minerals which are associated with healthy hair. Foods that are high in iron like beans, green leafy vegetables, lean beef, iron-fortified cereals, and eggs. Also, protein-rich foods like lean meat, eggs, and fish are perfect way to help promote healthy hair growth.
III) Hair Growth Supplements And Vitamins For Men
Apart from a healthy diet, your hair surely needs a variety of added vitamins and nutrients that is slightly difficult to get from diet alone. Consult your doctor and start including vitamin and nutrient-enriched hair supplements in your regime. Iron deficiency is one of the most common concerns amongst everyone and it is best that your doctor recommends you iron supplements. However, people with iron deficiency also often have other nutritional deficiencies. It’s important to see your doctor for proper diagnosis and treatment.To ensure a proper hair regime and thorough supplements for hair growth, including the following nutritional supplements may be helpful:
- Omega-3 And 6 Fatty Acids
- Set Of Vitamin B
- Folic acid
- Vitamin C
- Vitamin D
- Fish oil
IV) Hair Growth Products For Men
If taking supplements isn’t your thing, then start including hair growth products to make sure you have a healthy and faster hair growth. The main goal is to use hair products that strengthen your hair, promote scalp health, improve hair volume and thickness and even stimulate the hair growth cycle.
To start with, make sure you curb on shampooing every single day as it flushes out the essential natural oil from your scalp and may lead to a dry scalp. Instead, shampoo every two to three days and use a good conditioner every day.
Also, if you are looking for recommendations for the best hair growth products for men, then we have two products that are sure to work wonders on your hair care journey.
The first one is the For Men Minoxidil Topical Solution USP 5% for Hair Growth. This hair growth solution is a prescription-based vasodilator solution that helps in controlling hair fall. With consistent use, this solution also helps hair regrowth. The minoxidil present in this formula helps in widening the blood vessels and opens the potassium channels for a smooth vasodilation process. The vasodilation process provides oxygen, blood, and nutrients to the hair follicles. Thus, preventing the hair cells from being damaged, instead of promoting healthy and new hair growth.
And yet another best hair growth product for men is the For Men Hair Growth Serum. This hair growth serum is formulated with Redensyl, Procapil, Kopexil, Biotinoyl Tripeptide -1, Caffeine, Saw Palmetto, Follicusan. This potent formula is a multifunctional hair growth serum that strengthens hair regrowth, stimulates hair follicles and reduces hair fall. It is known to reverse the natural aging process of hair follicles. The formula also has Amla, Bhringraj, and Hibiscus sabdariffa all of which further help in boosting hair growth.
V) Ingredients to AvoidWhen it comes to what ingredients to avoid to maintain healthy hair and promote faster hair growth, we have a list of a few things. Some of the basic things begin with bleach. Yes, bleaching your hair while coloring causes a lot of damage to your hair and even burns the hair follicles to some extent. Apart from this, it is best to avoid:
- Products that include sulfate or paraben
- Polyethylene Glycol (PEG)
VI) Ingredients to Look ForNow that you know what to avoid, here is a list of things that you should make sure is included in your hair products or diet:
- Sulfate-free shampoos
- Include food rich in citrus and protein
- Include seed oils like coconut, avocado, argan, olive and jojoba
- Vitamin C
- Include essential oils like - peppermint oil and rosemary oil
- Egg white
Hair growth is by itself a slow process, so being patient is one of the key things to remember while you try out the above-mentioned things. Follow the hair care regime that you have planned consistently and it is only then that you will notice visible results.
The best way to help or contribute to making sure your hair grows faster and healthy is to do your part in avoiding the things that slow down hair growth. Start with a healthy diet and get regular exercise to keep your hair healthy and ensure it grows at the fastest rate possible. Also, you can prevent breakage by using moisturizing hair care products, using satin pillows and avoiding harsh chemicals as well as using heat styling tools often.
Also Read the Articles:
- Fenugreek for Hair Growth: Benefits, How to Use, Side Effects
- Ketoconazole Shampoo for Hair Loss
- Receding Hairline Causes, Symptoms, Treatment and Prevention
- Top 8 Hair Growth Serums for Men
- Teenage Hair Loss Causes and Prevention
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