How to Grow Beard and Moustache Faster Naturally at Home?

Updated on & Medically Reviewed by Dr Lalitha
How to Grow Beard and Moustache Faster Naturally at Home?

Facial hair, including beards and moustaches, has long been associated with masculinity and maturity. While genetics largely dictate the rate and pattern of facial hair growth, there are several natural methods that can potentially help speed up the process. From teenagers yearning for their first whiskers to adults seeking a fuller beard and moustache, understanding the factors that influence facial hair growth and incorporating effective home remedies can make a significant difference.

Facial Hair Growth in Teenagers:

For teenagers, the desire to develop a beard and moustache often arises as a symbol of transition into adulthood. However, it's important to note that facial hair growth during adolescence varies widely due to hormonal changes. Testosterone, the primary male hormone, plays a pivotal role in facial hair growth, including the beard and moustache. As teenagers go through puberty, their testosterone levels surge, triggering the development of facial hair. Genetics and ethnicity also play a significant role. While some teenagers may experience early and rapid facial hair growth, others may need to be patient as their facial hair gradually fills in over time. It's crucial for teenagers to understand that facial hair growth is a natural process, and attempting to expedite it unnaturally can have adverse effects.

Home Remedies for Beard and Moustache Growth for adults and Teenagers:

1. Healthy Diet:

Just as a balanced diet contributes to overall well-being, it also has a direct impact on hair growth, including facial hair like beards and moustaches. Nutrients like biotin, vitamins A and E, and protein are essential for hair health. Incorporate foods like eggs, nuts, fish, and leafy greens into your diet.

2. Hydration:

Proper hydration supports hair follicles, promoting healthy growth of both beards and moustaches. Aim for at least 8 glasses of water a day.

3. Exfoliation:

Gently exfoliating the skin beneath your beard and moustache helps remove dead skin cells, which can potentially block hair follicles. This can be done using a mild scrub or a soft brush.

4. Moisturizing Oils:

Natural oils like coconut oil, jojoba oil, and argan oil have moisturizing and hair-nourishing properties. Massage a few drops into your beard and moustache area daily to keep the hair and skin well-nourished.

5. Regular Exercise:

Engaging in physical activity enhances blood circulation, including to the facial hair follicles. Improved circulation can potentially stimulate beard and moustache growth.

6. Adequate Sleep:

Sleep is essential for overall health and hormone regulation, including those hormones that influence facial hair growth. Aim for 7-9 hours of quality sleep each night.

7. Stress Management:

Chronic stress can negatively impact hormone balance, potentially affecting facial hair growth. Engage in relaxation techniques such as meditation, yoga, or deep breathing.


Embracing the natural processes of facial hair growth for both beards and moustaches requires patience and a holistic approach. Teenagers should understand that their unique growth patterns are influenced by genetics and hormones, and attempting to rush the process can be counterproductive. For adults seeking a fuller beard and moustache, incorporating a nutrient-rich diet, proper skincare, and a balanced lifestyle can potentially contribute to healthier and faster facial hair growth. Remember, growing a robust beard and moustache is not just about appearance but also reflects overall well-being. Beard growth can also be hastened by using beard growth products, however remember to use them every day regularly and have patience, as visible growth can take anywhere between few weeks to few months.

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare professional.

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