Men are known to neglect their skin, assuming that their skin is not as soft or delicate as women. While this may be true to a certain extent, they are also often under the impression that skincare is only for women. It couldn’t be further from the truth, especially during summers.
Men’s skin is rougher and thicker than that of women. Their skin also tends to be more oily, has larger pores, and is more prone to breakouts. This happens more so during summers.
Good and healthy skin not only is desired from a health point of view, but it also boosts your confidence and looks. Who doesn’t want to look handsome or young?
Skincare does not have to be cumbersome and expensive.
This article will share 10 simple tips that will help men lock the moisture in their skin and give them the radiant and healthy skin they so desire.
1. Cleanse your skin
During summers, the skin tends to get oily, and there is a lot of dust and pollution that sticks to the skin. Men also tend to spend many hours outdoors in the summers, which makes their skin sticky, clogs their pores with dust, and causes breakouts.
To prevent this, men must wash their skin at least twice during summers, especially if they have oily skin. Steer clear of harsh chemical cleaners and opt for good quality, mild, preferably natural skin cleanser. If you have dry skin, stick to natural and mild cleansers only, or else the natural oils in your skin may dry out.
Moisturizing is not only for the winters. Even though the skin tends to be oilier during summers, cleanser your face, and don’t forget to moisturize.
It soothes your skin and moisturizes all dry patches that cleansing often causes. It also repairs your skin and prevents fine lines and wrinkles.
Using a moisturizer daily can help you keep your skin hydrated and supple throughout summer. Choose a moisturizer made for your skin type as you do not want your skin to appear oily or dry after using a moisturizer.
3. Exfoliate / Scrub
Men should exfoliate their skin every three days if they have oily skin and every 5 days for dry skin. It helps in removing the dead cells and stubborn dirt from the skin.
It is important to remember to be gentle while exfoliating as you do not want to damage your skin. You can do it yourself at home with the help of face scrubs or get it done in a saloon.
4. Apply a sunscreen
It is the most important thing to do during summers. Do not step out into the sun without applying sunscreen.
Choose a sunscreen that is not oily and has an SPF of 30 or above. Apply the sunscreen to your face, ears, neck, feet, and all parts of the body. Step out of the house 30 minutes after application and keep applying it every 2 hours as the cream easily comes off when your skin touches other surfaces. You can also take some oral tablets/gummies that contain nutrients that protect from UV rays and environmental pollutants like Skin+ gummies of the brand ForMen.
Do not forget to apply sunscreen to your lips as well, as the skin on your lips is highly sensitive and prone to sun damage. It is also advisable to apply sunscreen even when you are indoors as the UV rays penetrate through surfaces and cause skin damage irrespective of where you are.
While moisturizing hydrates your skin externally, hydration from within is also crucial. Drink 2-3 liters or more of water during summers.
Drinking enough water ensures all the toxins get flushed out of your body and sufficient water is available for all chemical processes as the body tends to lose more water during summers through perspiration/sweating.
When you drink enough water, it also helps your cells maintain and repair your skin and gives your skin a natural radiance.
6. Eat well
Avoid eating oily and fried foods during summers. It might have a direct effect on your skin.
Include fresh fruits and green leafy vegetables in your diet and substitute unhealthy snacks with almonds, nuts, and berries as they have several anti-aging properties which reduce fine lines and wrinkles on your skin.
Include lean fish, chicken, legumes, yellow and orange fruits, and yogurt in your diet. Instead of avoiding proteins during summers, always include a generous serving of green leafy vegetables and soothing beverages like salted or sweetened buttermilk.
You can take supplements like oral tablets/gummies that contain nutrients that protect from UV rays and environmental pollutants like Skin+ gummies of the brand ForMen.
7. Avoid over shaving
Shaving strips your skin of its natural oils and irritates the skin. Avoid shaving every day in summers, as it might leave dry patches or redness that might also leave marks. Do not forget to wash your skin before you shave, as it helps to keep ingrown hair away.
8. Use an aftershave
Do not forget to use an aftershave because it helps in retaining the oil balance of the skin after shaving and is made with ingredients that soothe the skin.
You can also apply a soothing balm after your shave that has ingredients like aloe vera that calms the skin, returns the oil balance, and prevents ingrown hairs.
9. Pay attention to grooming
The summer heat can cause a lot of perspiration which can also lead to an odor that might be quite prominent. Instead of using fragrances to mask the smell, understand where the smell comes from.
Perspiration causes bacteria which in turn causes the odor. Clean your body, especially your armpits and all other joint creases in your body where the sweat gets deposited. Use a mild antibacterial soap instead of harsh chemical-laden ones.
Ensure you pat yourself completely dry since moisture leads to the growth of bacteria. Use a herbal powder or a light scented perfume for long-lasting freshness throughout the day.
If you have the habit of carrying a handkerchief in your pocket and use it to wipe your sweat on hot days, ensure you wash it every day as the bacteria might otherwise cause breakouts if you use the same handkerchief every day.
All these tips prove that skincare does not have to be a long tiresome process. All you have to do is wash your face, ensure you use the right moisturizer, and apply sunscreen daily. Pay special attention to your diet and water intake, especially during summers, as it will largely be responsible for the way your skin looks during summer.