Most men cherish fatherhood.Unfortunately the infertility rates are rising in India and also rest of the world. With nearly 50% of infertility cases, the cause is the male factor. Male infertility is definitely on the rise in India. If you are anxious about fertility issues, you are not alone! Read ahead to know more.
What Causes Male Infertility?
Before we understand the best nutrients to increase fertility in men, it is important to learn what causes infertility. The main reason in men is a declining sperm quality, dipping sperm count, and poor motility of the sperm. Several factors affect sperm quality, apart from genetics:
- Hormonal issues: Hormones control sperm production in men. These hormones are testosterone, Follicle Stimulating Hormone (FSH), and Luteinizing Hormone (LH). Problems with abnormal hormonal systems like adrenal glands, hypothalamus, thyroid, and testicle disorders may also cause male infertility. Correction of hormone problems may improve the quality of sperm in infertile men.
- Nutrition: Unhealthy diet and consumption of high-calorie foods are crucial factors that may affect sperm quality. Using processed foods, meat, potatoes, and fatty substances cause deficiency of essential nutrients. Inclination towards western food habits is also responsible for the lack of whole grains, fresh vegetables, and fruits in the Indian diet. There is a need to improve nutrition by including vital nutrients to improve sperm count and sperm motility.
- Stress: Several researchers suggest that stress has an important role to play in male infertility. Stress causes the production of a steroid hormone that reduces testosterone count and sperm production. Similarly, oxidative stress is also responsible for a higher incidence of male infertility in the urban population. Using anti-oxidants, meditation, exercise, and adopting a healthy lifestyle are some ways to fight oxidative stress.
- Obesity: Being overweight and Obese also leads to low Sperm counts and poor quality Sperms. Obese men also tend to have low Testosterone levels.
- Smoking: Multiple studies have pointed to the relationship between smoking and male infertility. The more the number of cigarettes smoked everyday and longer the duration of smoking, more is the negative effect on Sperm health.
These factors have an impact on sperm quality, which may lead to infertility in men. Lets focus more on nutrition in this article. There is a definite need to improve nutrition by increasing intake of the best nutrients, which is said to improve sperm quality.
Healthy Nutrients that Boost Male Fertility
Many nutrients that you get from your diet and nutritional supplements help increase fertility. Choose appropriate nutrients that may effectively resolve hormone problems, nutritional deficiencies, and oxidative stress to improve sperm quality. Some of the top picks from a vast pool of nutrients that may effectively address male infertility are as follows:
- Vitamin E: Known for remarkable antioxidant properties, Vitamin E scavenges free radicals to fight oxidative stress. It also helps prevent infections by enhancing immunity.
- Boron: This is another essential trace element that improves the volume of semen and also exhibits antioxidant and immune-boosting properties. Boron is available in spinach and other leafy vegetables. You may also get boron from fruits, grains, and nuts. If you are deficient in this trace mineral, your doctor may prescribe nutritional supplements that contain boron, like Genesis+ capsules of ForMen brand.
- Selenium: Infertility is one of the many symptoms of selenium deficiency. Since our body does not produce selenium, you can consume foods that are rich in the mineral. You can also get this essential mineral from food supplements and other sources.
Roots and Herbs May Help Improve Fertility in Men
Roots and herbs are storehouses of essential nutrients that help improve semen volume and sperm quality. These time-tested Ayurvedic ingredients offer several benefits to improve health and correct deficiencies.
- The root extract of Ashwagandha: Popularly known as the Indian Ginseng, Ashwagandha has unique properties that improve blood flow to the pineal glands and correct the imbalance of testosterone hormones. The root extract of Ashwagandha is also an effective stress reliever. All of this makes this herb effective in improving male fertility.
- Safed Musli: Several clinical trials support the use of Safed Musli, which goes by the botanical name Chlorophytum Borivilianum, to treat male infertility. Safed Musli improves blood flow to the pineal glands and boosts testosterone levels. This has a positive impact on sperm count, sperm motility, and semen volume.
- The seed extract of Kaunch Beej: The Kaunch Beej, also called cowhage, offers encouraging results in male infertility. It is a good source of protein and improves motility, sperm count, and also boosts libido.
- Shatavari Roots: The extract from Shatavari roots has the remarkable property of rejuvenating the male reproductive system. It belongs to the asparagus plant family and with regular use, it is believed to improve or better male infertility.
The Final Word
Correcting nutritional deficiencies is effective in resolving some infertility issues. Consult a doctor to rule out any other genetic or structural issues. An active physical life, ideal weight and healthy habits will go a long way in improving male fertility.
If you are looking for nutrients to boost your fertility, shop now on ForMen for a wide range of balanced formulations and the best nutrients!